On this week's episode of the Dethroning Your Inner Critic Podcast, Joanna is talking about breaking the addiction of worrying and how it can put deliberate stress on your body. She's exploring how we focus on the future in order to prevent circumstances that make us feel uncomfortable and the illusion that if we worry enough that somehow we can control life.

Here are this week's reflection questions:

• How much impact does worrying have on your day to day life?
• What can you do to prevent a pattern of thinking when worrying is happening?

• How can you condition yourself to think less about your life and more about how you are feeling?

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