Feeling troubled, heaviness, or distress can drive you straight to food for comfort. 

Great despair can lead you to poor eating, overeating, not able to exercise or even care to reach any goal. 

This cycle will lead you into more weight gain and exacerbate your feelings of hopelessness, having a direct impact on your self-esteem. 

There is a way out- Jesus is the WAY, the TRUTH, and THE LIFE. 

PRAYER IS YOUR GREAT HOPE.

If you don't feel like praying then let me pray for you while you rest in God's word. 

When you experience the power of God, the presence of the Holy Spirit, you will be set-free from despair. 

When you walk in freedom you will lose the weight and keep it off. 

Some of the spoken scipture used today: 

Psalm 147:3

Isaiah 61:3

Psalm 40:2-3

Psalm 27:13-14

Psalm 139:7-12

Philippians 4:6-7

Galatians 5:1 

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Want to grab your 20 minute weight loss strategy session for March? Go here and send me an email - Website: www.ondrealynn.com 

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5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

Background music during prayer, Heavenly Song, is by Jennifer Paccione