June 26, 2024

Worship & Word Wednesday | Fear Not

24 minutes

Is Fear and Discouragement sneeking into your weight loss journey?

1. Fear of Gaining Weight:

• Many women fear that eating certain foods, particularly those perceived as unhealthy or high in calories, will lead to weight gain. This fear can create anxiety around meals and snacks, making it difficult to enjoy food without guilt.

2. Fear of Losing Control:

• Some women worry about losing control when they allow themselves to eat certain foods, fearing binge eating or overeating. This can lead to restrictive eating patterns, which are often unsustainable and can trigger cycles of overeating.

3. Fear of Judgment:

• Women may fear being judged by others for their food choices, especially if they are on a public weight loss journey. This can lead to secretive eating habits and a sense of isolation.

4. Fear of Failure:

• The fear of not meeting weight loss goals can cause women to view food as an enemy, leading to a negative relationship with eating and food anxiety.

How Discouragement Shows Up

1. Plateaus:

• Weight loss plateaus, where the scale doesn’t budge despite continued effort, can be very discouraging. This often leads to feelings of frustration and questioning whether the effort is worth it.

2. Comparisons:

• Comparing progress to others, especially through social media, can make women feel inadequate and disheartened if their journey seems slower or less successful.

3. Negative Self-Talk:

• Internal negative dialogue, such as self-criticism and doubt, can sap motivation and lead to a sense of defeat. Thoughts like “I’ll never reach my goal” or “I’m not disciplined enough” are common.

4. Setbacks:

• Experiencing setbacks, such as giving in to cravings or missing workouts, can lead to feelings of failure and make it difficult to stay on track.

Finding Strength in Faith is your Key to success!!

1. Embracing God’s Promises:

• Isaiah 41:10 says, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” This verse reminds women that they are not alone in their journey and that God’s strength is always available.

Let's worhsip and pray together so God can give you the peace you need to take the next step on your path.

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Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

Background music during prayer, Blessed by Good_B_Music

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By Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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