Depression is heavy—it doesn’t just weigh on your mind, it weighs on your body and your spirit too. Many women over 30 who struggle with their weight also wrestle with feelings of heaviness, sadness, and even sugar addiction that impacts their brain and mood. But here’s the good news: God has a plan for your healing.

In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks how depression can affect eating, fitness, and faith—and how God’s Word gives us freedom. Together, we’ll walk through 9 biblical steps for healing, learn how to fight back against the heaviness with faith, and discover how moving your body and nourishing it well can lift your spirit.

 Whether you’ve battled food cravings, binge eating, or the generational weight of depression, this episode will remind you: you are not alone, Jesus is greater, and healing is possible.

 Want a daily plan rooted in God’s Word to help you lose weight and keep it off? Grab The Christian Women’s Weight Loss Victory Plan today - Click Here,  or go anywhere books are sold. 

Website: www.ondrealynn.com 

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

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