Christian Women’s Weight Loss | Faith, Food, Fitness

Worship & Word Wednesday | Surrendering Emotions To Christ


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If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. 


You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them. 

 

Emotions are a gift from God, not to be suppressed and numbed out with food. 


In today's episode let's seek the Lord and put all those emotions at the feet of Christ.

We will focus on the following scripture: 


1 Peter 5:7 - “Cast all your anxiety on him because he cares for you.”
•A reminder that God cares deeply about your struggles and is willing to bear your burdens.
 
2 Corinthians 12:9-10 - “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”
 
•This passage speaks to finding strength in God, especially during times of emotional struggle or weakness.
 
Psalm 34:17-18 - “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
•A comforting promise that God is near to those who are hurting and struggling.
 
Matthew 11:28-30 - “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
•Jesus invites those who are burdened to find rest and relief in Him.
 
Proverbs 3:5-6 - “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
•Encourages trust in God rather than relying solely on one’s own understanding or strength.
 
Let's seek the Lord together for your healing. 



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Christian Women’s Weight Loss | Faith, Food, FitnessBy Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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