Worthfull Project

"My struggles are also someone else's struggles."

This week's episode is one I thought of the minute I settled on self-worth as the topic of my podcast.

Christina Baltazar is one of the brightest shining worthfull examples in my life.

She is not only an incredibly strong woman, wife, mother, realtor, professional, creative, and designer, but she is someone who practices worthfullness on a daily basis.

We met as coaches in a leadership mentoring program and my goodness -- to see this woman coach people on getting results in their lives is something else.

She is a force of love and strength that is felt by everyone she meets.

She is also a new mom and wife, so we dove into how she is practicing worthfullness in these two areas of her life specifically.

Christina is open about her struggle with depression after having her baby, how she has found new worth in being a mom (despite it not looking perfect . . . ever), and how she is choosing, once again, to lead others in owning their worth in this new chapter of her life.

If you're feeling the need to be loved on by someone, prepare to feel that and so much more in this Episode with Christina Baltazar.

 

Show notes:

• The first time Christina started believing she had a bigger purpose in life (5:12)
• What postpartum depression feels like and how to work through it (6:53)
• How to avoid the trap of comparison cutting down our worth (10:58)
• The relationship between depression and not being true to yourself (12:50)
• How to get back to being your full self (14:42)
• The self-talk that can get you out of bed no matter how you feel in the morning (17:45)
• How self-worth is like a plant you need to water daily (21:01)
• Christina's best practices for nourishing her worth daily (22:32)
• The power of the negative voices in our heads and how to deal with them (25:22)
• Why it's okay and normal to not feel your best everyday (29:25)
• The relationship between money and self-worth (31:35)
• Why relationships require you to be open to receive (36:08)
• How to overcome feeling unworthy of a good relationship (37:23)

"Growth happens when you walk in the fire and see what gets to change."

Links we mention:

• Rebecca Regnier
• Brene Brown
• Present Over Perfect
• You Are a Badass
• You Are a Badass at Making Money

Follow Christina:

Instagram | Facebook

"My struggles are also someone else's struggles."

This week's episode is one I thought of the minute I settled on self-worth as the topic of my podcast.

Christina Baltazar is one of the brightest shining worthfull examples in my life.

She is not only an incredibly strong woman, wife, mother, realtor, professional, creative, and designer, but she is someone who practices worthfullness on a daily basis.

We met as coaches in a leadership mentoring program and my goodness -- to see this woman coach people on getting results in their lives is something else.

She is a force of love and strength that is felt by everyone she meets.

She is also a new mom and wife, so we dove into how she is practicing worthfullness in these two areas of her life specifically.

Christina is open about her struggle with depression after having her baby, how she has found new worth in being a mom (despite it not looking perfect . . . ever), and how she is choosing, once again, to lead others in owning their worth in this new chapter of her life.

If you're feeling the need to be loved on by someone, prepare to feel that and so much more in this Episode with Christina Baltazar.

 

Show notes:

• The first time Christina started believing she had a bigger purpose in life (5:12)
• What postpartum depression feels like and how to work through it (6:53)
• How to avoid the trap of comparison cutting down our worth (10:58)
• The relationship between depression and not being true to yourself (12:50)
• How to get back to being your full self (14:42)
• The self-talk that can get you out of bed no matter how you feel in the morning (17:45)
• How self-worth is like a plant you need to water daily (21:01)
• Christina's best practices for nourishing her worth daily (22:32)
• The power of the negative voices in our heads and how to deal with them (25:22)
• Why it's okay and normal to not feel your best everyday (29:25)
• The relationship between money and self-worth (31:35)
• Why relationships require you to be open to receive (36:08)
• How to overcome feeling unworthy of a good relationship (37:23)

"Growth happens when you walk in the fire and see what gets to change."

Links we mention:

• Rebecca Regnier
• Brene Brown
• Present Over Perfect
• You Are a Badass
• You Are a Badass at Making Money

Follow Christina:

Instagram | Facebook

"My worth became re-exposed to me."

This is the beginning. The first ever Worthfull Project podcast episode.

Episode 1.

And I couldn't think of a better person to begin this journey with than the woman who held me accountable to start it.

Rebecca Regnier is one of my best friends. But she is also an extraordinary life coach, workshop trainer, sales woman, professional, and leader.

We met when we were both coaching a leadership program two years ago and became fast friends.

She has become the best accountability buddy I've ever had.

So when I committed to her that I was finally going to launch my own podcast by Thanksgiving weekend 2017, I knew I had to do it.

And here we are.

I wanted to record this conversation as the first episode because Rebecca and I have spent countless hours discussing the topic of what it means to be worthfull.

She has coached me through ups and downs in so many situations.

She has taught me how to show up every day for myself no matter what.

And she is one of my biggest role models in learning to own my worth.

While I may still be figuring out the nuances on the tech side (please forgive the imperfect audio), I hope you'll find as much value in this conversation as I do every time I talk to my dear friend Rebecca Regnier.

Show notes:

 

• The first grade playground denial that started Rebecca's erosion of self-worth (6:10)
• Why we choose to be impostors to ourselves to feel worthy (11:40)
• The turning point that began Rebecca's transformation of self-worth (16:42)
• How she lost 80 pounds over 5 years (17:46)
• Why physical transformations often come before emotional or spiritual ones (22:12)
• The power of sharing out loud the thoughts that you keep to yourself (28:30)
• How to build the evidence that you are full of worth (35:35)
• What is possible when someone decides they are full of worth (39:20)
• What fills up Rebecca's worth cup (41:45)

 

"Our egos respond really well to proof."

 

Links we mention:

• Team Flawsome
• Brene Brown
• The Gifts of Imperfection course
• Joseph Pilates
• Journey to the Center of the Earth
• The Emotional Intelligence Course that Rebecca and I both took
• Marianne Williamson
• "I Didn't Know My Own Strength" by Whitney Houston
• Rebecca's Spotify page
• The Gifts of Imperfection book
• Sister Joan Chittister

Follow Rebecca:

Instagram | Facebook | Pinterest

“My worth became re-exposed to me.”

This is the beginning. The first ever Worthfull Project podcast episode.

Episode 1.

And I couldn’t think of a better person to begin this journey with than the woman who held me accountable to start it.

Rebecca Regnier is one of my best friends. But she is also an extraordinary life coach, workshop trainer, sales woman, professional, and leader.

We met when we were both coaching a leadership program two years ago and became fast friends.

She has become the best accountability buddy I’ve ever had.

So when I committed to her that I was finally going to launch my own podcast by Thanksgiving weekend 2017, I knew I had to do it.

And here we are.

I wanted to record this conversation as the first episode because Rebecca and I have spent countless hours discussing the topic of what it means to be worthfull.

She has coached me through ups and downs in so many situations.

She has taught me how to show up every day for myself no matter what.

And she is one of my biggest role models in learning to own my worth.

While I may still be figuring out the nuances on the tech side (please forgive the imperfect audio), I hope you’ll find as much value in this conversation as I do every time I talk to my dear friend Rebecca Regnier.

Show notes:

 

• The first grade playground denial that started Rebecca’s erosion of self-worth (6:10)
• Why we choose to be impostors to ourselves to feel worthy (11:40)
• The turning point that began Rebecca’s transformation of self-worth (16:42)
• How she lost 80 pounds over 5 years (17:46)
• Why physical transformations often come before emotional or spiritual ones (22:12)
• The power of sharing out loud the thoughts that you keep to yourself (28:30)
• How to build the evidence that you are full of worth (35:35)
• What is possible when someone decides they are full of worth (39:20)
• What fills up Rebecca’s worth cup (41:45)

 

"Our egos respond really well to proof."

 

Links we mention:

• Team Flawsome
• Brene Brown
• The Gifts of Imperfection course
• Joseph Pilates
• Journey to the Center of the Earth
• The Emotional Intelligence Course that Rebecca and I both took
• Marianne Williamson
• “I Didn’t Know My Own Strength” by Whitney Houston
• Rebecca’s Spotify page
• The Gifts of Imperfection book
• Sister Joan Chittister

Follow Rebecca:

Instagram | Facebook | Pinterest