A near universal experience as people begin to go down the spiritual path is that they discover that when they are no longer disconnected from the rest of the universe, they become highly sensitive and empathetic. This can be a very uncomfortable experience at first simply because it is so new and different. Some people wonder if this means that the spiritual path is bad or not meant for them.

In today's podcast episode, I talk about why this sense of oneness can make us more sensitive, why that's actually a great thing, and how we can all use this newfound discomfort as a vehicle for going deeper, so that we can go beyond the unfamiliar phase and into a deeper state of peace and understanding than ever before.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.