Here are 5 Writing practices to apply in your day to day life that will support you in your self healing journey.  Each practice gives you a different approach to tackle inner struggles and to articulate emotions and experiences that might be harder to come to terms with.

1. Daily Journal - two journaling styles to choose from (Night/Feminine vs Day/Masculine), depending on what you need to heal.
2. Milestones and Bucket Lists - understand the subconscious impact of these lists and why they are important to write.
3. Daily Poem - how to approach poetry when you don't want to rhyme or don't know how to write poetry.  A cerebral yet creative practice that helps balance both left and right sides of the brain.
4. Burn Letters - attract specific situations or release emotional burdens with burn letters.
5. Timed Writing - be surprised by the stories living inside you.  Develop intuition and expression of subconscious archetypes.

 👸 🧜‍♀️  SHOUT OUT TO MY 7 YEAR OLD DAUGHTER!!!
She started her own podcast, Princess Mermaid Storytime, last month.  It was her idea and I was a bit hesitant to let her follow through with it.  However,  she has been disciplined and diligent about recording her own episodes and releasing them to her listeners.  I am proud of her, and in lue of Mother's Day, I want to share her accomplishments and how extremely driven and special she is.  I am so lucky and grateful for such an inspirational young lady to spark wonder in me.

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🎶Music Credit:
Intro -  The Wind by Chakuna Machi Asa
Outro - Eastern Opulence by Kalya Scintilla

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