There's been a cultural obsession recently with optimizing your life, your health, your body and more. And while optimization can provide support and scaffolding, there’s a hidden danger of focusing too much on optimization. 

I’ll unpack that silent drawback in today’s episode. 

I’ll also share an update from my most recent trip to Montana and the status of my yoga teacher training program. 

You won’t want to miss this great episode!

Sign up for class for free on the MindBody app. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

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