Feeling Things with Amy & Kat

Write Your Story: Stop Trying to Optimize Your Life (Here’s Why)


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There's been a cultural obsession recently with optimizing your life, your health, your body and more. And while optimization can provide support and scaffolding, there’s a hidden danger of focusing too much on optimization. 

I’ll unpack that silent drawback in today’s episode. 

I’ll also share an update from my most recent trip to Montana and the status of my yoga teacher training program. 

You won’t want to miss this great episode!

Sign up for class for free on the MindBody app

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

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Feeling Things with Amy & KatBy Nashville Podcast Network

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