This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why.

We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.