January 07, 2025

新的一年，新的你，直男教你如何改變自己!! | RF79

1 hour 6 minutes

2025開春特集，讓我們用滿滿的正能量跟著直男一起大升級！先從人與人之間的溝通技巧開始，不管妳是I人或E人你都必須精通這項技能，跟著網紅 Vinh Giang 老師的小撇步來訓練自己的說話技巧！ Kai 老師也從過去的交往經驗中學到了很多難以忘懷的人生教訓，像是忍痛放棄 Internet Explorer (?) 再來，你知道早晨的例行公事不單單只是個人生活習慣嗎？根據 Dr. Andrew Huberman 的研究，好的晨間習慣會直接影響到你的生理機能讓你開啟美好的一天！最後，主持人們也分享了自己的2025新年新希望，也感嘆自己逐漸離"年輕人"越來越遠，但沒關係，RF 大家庭就一起變得更老更有智慧吧！

In the first episode of the new year, the boys are here to spread POSITIVE energy and focus on how we can all grow together in 2025! They kick things off by discussing the importance of communication skills, sharing tips from Vinh Giang on how to improve your speaking. Kai then reflects on the life lessons he’s learned from past relationships, including the unforgettable moment when he ditched Internet Explorer. Next, they dive into the value of a solid morning routine, featuring research from Dr. Andrew Huberman to help you start the day feeling your best. Finally, the boys share their goals for 2025, reflecting on how we are all getting old… but that's okay, we'll grow old together with the RF family!!

WATCH ON YOUTUBE ► https://youtu.be/oMnFQDZnIYI

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Timestamps:

00:00 INTRO

04:35 會講話真的很重要欸