If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.

In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.
    
We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.
   
Tune in on all podcast streaming platforms, including YouTube.

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