In this heartfelt episode of Yarning Up, host Caroline Kell sits down for a rich and inspiring yarn with Megan Waters—media presenter, host of Yokayi, Nike ambassador, and proud Warumungu and Yawuru woman. Megan is also a passionate community advocate, deeply committed to amplifying First Nations voices and supporting community wellbeing.

Together, they explore what true wellness looks like from a First Nations perspective—mind, body, and spirit all connected. Megan reflects on her childhood growing up on Larrakia Country, the powerful influence of her family and cultural roots, and how these foundations have shaped her path in media, movement, and healing.

From navigating grief and personal challenges to embracing breathwork, self-connection, and movement, Megan shares how she's been able to reclaim wellness through a decolonised and culturally grounded lens.

Whether you're mob or an ally, this is a conversation that invites you to slow down, reconnect, and tune into your inner knowing. Full of wisdom, honesty, and hope, it’s a powerful reminder of the strength that comes from healing within and building community along the way.

To learn more about Megan Waters, follow her  journey here:

https://www.instagram.com/megzyy_/?hl=en

https://open.spotify.com/show/3DECofSwJVsvAAIBZM1UTt

Follow Caroline on Instagram:
@blak_wattle_coaching and learn more about working with Caroline here.

We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.

This podcast is brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities, please email: [email protected]

See omnystudio.com/listener for privacy information.

With less than a week until the 48th Federal Election, I had the privilege of sitting down with Yamatji-Noongar woman and the first Indigenous woman to represent Western Australia in the Senate, Senator Dorinda Cox.

This election feels like a turning point—First Nations justice, climate, housing, and international solidarity are all on the ballot. In this candid episode, I explore Dorinda Cox’s personal journey and unprecedented path into politics, unpacking the challenges and lessons she gained from her time as a police officer. We discuss critical issues facing our mobs, from the cost of living and affordable housing to the government's lack of action on First Nations sovereignty and truth. We also delve into global solidarity with Indigenous communities and Palestine, tackling important conversations on colonisation, structural change, and the Greens' grassroots approach to these pressing matters and their election promises!

It’s important to note that I was not compensated for this taping, nor any other Yarning Up taping. Our team reached out to all Senators, including Senator Jana Stewart, Senator Malindiri McCarthy, and Senator Jacinta Price, but received no response, and in Senator Stewart’s case, a decline. It was our intention to ask the tough questions on behalf of our mob while maintaining political neutrality. We are grateful to Senator Cox for allowing us to do that.

To learn more about Senator Dorinda Cox click HERE. To learn more about what the Greens party is proposing in their election platform click HERE.

 

If you enjoyed this episode, please leave a rating and review so we can elevate First Nations people and stories and don’t forget to follow the show! Follow Caroline on Instagram @blak_wattle_coaching and learn more about working with Caroline HERE

 

We would like to acknowledge Aboriginal people as Australia’s First Peoples’ who have never ceded their sovereignty. We acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where the podcast was recorded. We pay our deepest respects to Traditional Owners across Australia and Elders past and present. And our future young generations.

 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

See omnystudio.com/listener for privacy information.

In this episode, we sit down with Troy Benjamin, a proud Wadi Wadi, Tadi Tadi, Mutti Mutti, and Wemba Wemba man. A entrepreneur, storyteller, and the visionary behind Black Brews, Australia’s first 100% First Nations-owned tea business. Troy’s journey is one of resilience, cultural pride, and groundbreaking success. From his early days navigating the challenges of business ownership, to winning Australia's first ever Food Stars with Gordon Ramsay, he has continuously pushed boundaries with fun and flair and mob in his heart.

We dive into the importance of challenges and triumphs of building a First Nations-led enterprise and the process behind Blak Brews, being on TV and forming a friendship with Gordon Ramsey.. Troy also shares his insights on representation, the future of Indigenous entrepreneurship, and what it takes to turn passion into purpose-driven success.

Whether you’re an aspiring entrepreneur, a supporter of Indigenous businesses, or simply someone who loves hearing inspiring success stories, this episode is packed with wisdom, motivation, and some  powerful reflections!.

To learn more about Troy Benjamin, follow his journey and business blakbrews.com

Follow Caroline on Instagram:
@blak_wattle_coaching and learn more about working with Caroline here.

We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.

This podcast is brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities, please email: [email protected]

See omnystudio.com/listener for privacy information.

In this deeply moving episode of Yarning Up, we sit down with Kyarlee Tighe, a proud Kamilaroi and Wonnarua woman whose story of resilience, strength, and advocacy is nothing short of inspiring. Kyarlee shares her journey growing up in out-of-home care, the challenges of navigating the foster system as a young Aboriginal woman, and the impact of systemic barriers on First Nations youth.

She opens up about overcoming personal and generational trauma, the importance of cultural identity in healing, and how she’s using her voice to advocate for young people in care. From her experiences as a high-level rugby league player forced into medical retirement to her current studies in nursing, Kyarlee’s story is a testament to the power of determination, connection, and self-belief.

Tune in for a powerful yarn about breaking cycles, building community, and reclaiming identity. To connect with Kyarlee and her work, including her platform Our Mob, Our Voices, visit her Instagram @kyarleetighe.

 

Follow Caroline on Instagram @blak_wattle_coaching and learn more about working with Caroline here! 

 

We would like to acknowledge Aboriginal people as Australia’s First Peoples’ who have never ceded their sovereignty. We acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where the podcast was taped. We pay our deepest respects to Traditional Owners across Australia and Elders past, present and emerging.

 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

 

For advertising opportunities please email [email protected]

See omnystudio.com/listener for privacy information.

Join us for a thought-provoking yarn with Bundjalung woman Ella Noah Bancroft, a storyteller, artist, and activist reshaping the conversation around decolonisation, community, and Indigenous-led solutions. Ella shares her journey of growing up on Country, the wisdom of her matriarchal lineage, and how she has dedicated her life to reclaiming First Nations ways of being.

We explore the transformative power of women-centred societies, the role of food and land sovereignty in healing our communities, and the importance of rest as an act of resistance against colonial capitalism. Through her work with The Returning, Ella is creating spaces where women can reconnect with cultural knowledge, challenge oppressive systems, and nurture future generations. This episode is an inspiring call to action to rethink the way we live, lead, and connect.

To connect with Ella further:

Follow her on Instagram here: https://www.instagram.com/ellanoahbancroft_/
Get all other links here: https://linktr.eeellanoahbancroft_

Follow Caroline on Instagram:
@blak_wattle_coaching and learn more about working with Caroline here.

We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.

This podcast is brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities, please email: [email protected]

See omnystudio.com/listener for privacy information.

Were back for 2025. Join us for a powerful yarn to kick things off, with Rona Glynn-McDonald—entrepreneur, storyteller, musician, and proud Central Desert woman. As the founding CEO of Common Ground and now First Nations Futures, Rona has dedicated years to amplifying First Nations voices, sharing stories, and shifting narratives across ‘Australia.’

In this conversation, Rona reflects on her journey of stepping away from fast-paced, rigid structures shaped by a colonial mindset. She shares how she protects her energy by embracing deeper connections—with family, Country, her old people, and herself—while also rediscovering her musical talents along the way.

Guided by the wisdom of her namesake grandmother, a trailblazing traditional healer, Rona speaks on the power of sitting, listening, and honouring Indigenous ways of being. From reshaping her career to stepping into the world of DJ’ing and creative expression, her story is a testament to standing strong in Blak values, community, creativity, and reconnection.

To connect with Rona and learn more about her music, all relevant links are below:

Follow her on Instagram here: https://www.instagram.com/rona.ngamperle/
Or follow her passions here: https://linktr.ee/rona.ngamperle

Follow Caroline on Instagram:
@blak_wattle_coaching and learn more about working with Caroline here.

We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.

This podcast is brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities, please email: [email protected]

See omnystudio.com/listener for privacy information.

 

In this episode of Yarning Up, we sit down with the multi-talented Jalen Sutcliffe, a proud Darumbal, Kalkadoon, and Papua New Guinean performer from Townsville, North Queensland. Jalen takes us on a journey through his inspiring career as a musician, comedian, actor, and storyteller. From his roots in high school performances to starring on television shows like Bay of Fires and theatre productions like Straight from the Strait, Jalen reflects on the power of art to break down barriers, honour First Nations heritage, and create meaningful change.

We delve into the stories behind his standout performances, including his role in Straight from the Strait, which honours the resilience and legacy of Torres Strait Islander railway workers. Jalen also shares the joy of embracing authenticity, the importance of debunking shame in First Nations communities, and the role of storytelling in preserving culture.

To connect with Jalen further and stay up to date with his upcoming projects follow him on Instagram here: https://www.instagram.com/jalen_sutcliffe/ 

Follow Caroline on Instagram:
@blak_wattle_coaching and learn more about working with Caroline here.

We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.

This podcast is brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities, please email: [email protected]

 

 

See omnystudio.com/listener for privacy information.

 

In this episode of Yarning Up, we welcome renowned sexologist and sex educator Lauren French, a Karajarri woman who grew up on Larrakia Country in Darwin.

Lauren is a trailblazer in supporting couples and individuals to free their anxiety around sex to experience deeper connection and pleasure.

Together they explored the impact of colonial narratives on body autonomy and the importance of pleasure as a form of resistance and healing for First Nations people. Lauren shares insights from her own journey, her dedication to decolonising sex education, and the unique strengths and challenges she sees mob face in practice. 

This powerful dialogue invites listeners to reconsider ideas of intimacy, joy, and self-acceptance while embracing a culturally rich, holistic view of body sovereignty. 

To connect with Lauren and learn more about her work, all relevant links are below:

Follow her on Instagram here: https://www.instagram.com/lauren.french.sexologist/
Visit her website here: https://lauren-french.com/
Visit Body Safety Australia here: https://www.bodysafetyaustralia.com.au/ 

Follow Caroline on Instagram:
@blak_wattle_coaching and learn more about working with Caroline here.

We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.

This podcast is brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities, please email: [email protected]

 

See omnystudio.com/listener for privacy information.

Ever been curious about Aboriginal astronomy and how the night sky has guided mobs for thousands of years?

In this episode of Yarning Up, Caroline sits down with Karlie Alinta Noon, a Gamilaroi astrophysicist, author, and advocate for Indigenous and women’s rights in STEM. Karlie is the first Indigenous Australian woman to graduate with a double degree in maths and physics, and she’s currently completing a PhD in astrophysics at the Australian National University. As the co-author of the award-winning book Astronomy: Sky Country, Karlie is committed to making STEM and Indigenous knowledge accessible to all.

During the conversation, Caroline and Karlie delve into her incredible journey—from growing up on Gamilaroi Country surrounded by strong matriarchs, to taking on her matriarchs strength in a male-dominated field. Karlie shares how Indigenous wisdom has shaped her understanding of the universe, and her groundbreaking research exploring the Milky Way’s nuclear wind using radio telescopes.

Karlie also opens up about the personal challenges she faced growing up in a low-income family and how her passion for science blossomed through the support of a kind Aunty. Together, they discuss the importance of Indigenous representation in science, the value of community, and how traditional knowledge systems can offer solutions to modern challenges.

You won’t want to miss this powerful yarn. To learn more about Karlie Noon, follow her journey and research here.

Follow Caroline on Instagram:
@blak_wattle_coaching and learn more about working with Caroline here.

We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.

This podcast is brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities, please email: [email protected]

 

See omnystudio.com/listener for privacy information.

 

Looking for something deadly, for you and your jarjum, to dive into this school holidays? I had the absolute honour of chatting with the brilliant 10-year-old Penelope Towney—proud Wiradjuri and Palawa girl, YouTube star, and future media and presenter mogul. Penelope shared her passion for her Indigenous cultures, her languages, and their knowledges she has learnt from her family along the way.

 

We talked about her hit YouTube channel, Towney Time, where she makes learning fun and accessible, from Aboriginal science to Aboriginal culture. Plus, she gave me the scoop on her groundbreaking short film The Land We're On, which she created when she was just seven! We even got into her love for Dolly Parton, David Bowie, and the dream of one day featuring Dolly on Towney Time.

Penelope’s vision? To be in a Disney film that authentically represents Indigenous cultures—and she's got the drive to make it happen. This yarn will leave you inspired and ready to make the most of life, no matter your age.

Check out Penelope’s YouTube Channel here: https://www.youtube.com/@towneytime 

Follow Caroline on Instagram @blak_wattle_coaching and learn more about working with Caroline here! 

We would like to acknowledge Aboriginal people as Australia’s First Peoples’ who have never ceded their sovereignty. We acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where the podcast was taped. We pay our deepest respects to Traditional Owners across Australia and Elders past, present and emerging.

 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

 

For advertising opportunities please email [email protected]

 

 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

 

For advertising opportunities please email [email protected]

See omnystudio.com/listener for privacy information.