The need to aim for perfection is a sickness. In this episode we explore failures and imperfections, and some of the imperfect experiences is what makes us human and whole. A reminder that it's okay not to be perfect.

The power of now. The strength in the present. An anecdotal tale about smelling the roses and learning the importance of impermanence.

We all had a dream job when we were young. We wanted to grow up to be something, big, better, amazing. In this episode we debunk the myth of a dream job and what kind of negativity surrounds this concept.

A written letter of unsaid words my mother who I had a difficult relationship with. An homage to the woman who I learned to appreciate with age. This is a short tribute. Happy Mother's Day.

Food is medicine, therapy, and comforting.

We all get older. But why is it bad? Why are us women so afraid of aging? In this episode we learn about the downsides of trying to chase youth and how aging can be a beautiful thing.

This episode discusses the topic around self identity and friendships from a unique experience of being Asian American in California moving to Canada. What happens when your upbringing encourages being proud of the Asian identity? What is the result of that when moving to a more diverse country?

The story of an adopted bunny that taught me so much about life. This episode discusses how to deal with a pet's loss and what we can learn about their passing.

What is a mental health day? Maybe you need one. This episode is about some ideas and tips on how you can spend your mental health day. Happy resting!

As we enter 2024, in this episode we talk about the secret of happiness. What is the secret? What can we do to be happier? Happiness is more attainable than we think and there are ways to get there.