Trauma can be passed down from generation to generation. What are the signs? What are the effects? Is it reversible? In this episode we look at generational trauma and what it means.

We get up close and personal about what it means to be a black sheep, specifically a black sheep daughter. What are some of the signs of a black sheep daughter? Asians have many rules, traditions, and cultural values that their children should abide by. In this episode we are breaking all of them.

Who loves to eat? I know I do. We sometimes struggle to find balance with eating. Food relationships are one of the toughest relationships to nurture. Sometimes more than the one you are in. Just kidding. We explore in this episode what it means to have a healthy relationship with food and what that looks like.

It's 2023 folks. What does the independent woman look like today? We explore the topic of different kinds of independent women and how modern society has changed women's roles.

We are supposed to get along and love our siblings. What happens when that relationship is toxic and unhealthy? Not all siblings have a good relationship and in this episode we discuss the downsides of a struggling bond between siblings and what makes a sibling toxic.

Why are mental disorders so misunderstood? We look at the comparison between physical disorders and mental disorders as well as the "hierarchy" of diseases. It's time to open up another dialogue about mental illnesses and creating a perspective about this topic.

A heavy topic is being discussed in this episode which is suicide. It's not talked about enough and in this episode it gets personal. How do we help those in a crisis? How can we prevent it? Let's create awareness and create a space and dialogue about suicide so that anyone who is suffering, feels heard and not alone.

What are daddy issues? Do you have it? What does it look like? How do you resolve daddy issues? We look at this negatively coined term associated with mostly women.

Dishonor. Shame. Asians are not allowed to talk about anything or discuss anything that would bring shame to their family. We explore the concept of saving face and how toxic it is in being passed down generation to generation. Let's break free and break the cycle everyone!

35 lessons I learned by the age of 35. Nuggets of wisdom and some hacks for life!