Can you be empathetic and also have badass boundaries? Yes!

Loose boundaries lead to overwhelm and burnout and they drain the empathy right out of you. This week I will give you the 3 steps that you need to gain control of your schedule so you can keep your cup full.

Reach out any time!
 
- Dr Chiaramonte
P.S. Would you do me a favor? Please go to Apple podcasts and leave a review. It helps me reach more people. Thanks so much!

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

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