那天在图书馆，我被《自主学习，决定未来》这个书名深深吸引。小时候，我在放养式教育下长大，没有人强迫我学习，但我却因为害怕落后，我反而更加主动学习。自主学习的力量究竟有多大？它能带我们走多远？一起来听听【宜然自得】最新一集播客。以下是重点内容：

 00:01-02:31 决定孩子未来成就的关键能力，就是这个！

 02:32-04:25 我的童年太快乐，结果“玩”出了大麻烦！

 04:26-06:13 爱因斯坦成功的关键：天赋？还是另有秘诀？

06:14-08:05 内隐学习：隐藏在日常生活中的“神秘学习法”

I came across this book in the library recently. Growing up,I had a pretty hands-off upbringing—no one ever forced me to study. But because I was afraid of falling behind, I took the initiative to learn on my own. How

#宜然自得 #孩有我在 #推广阅读

#podcasterjoey #bookrecommendations

做简报时总觉是没自信？老板一提问就不知道怎么接？【宜然自得】这一集播客带你聊聊《话语的力量》，分享书里五个超实用的小技巧，帮你在新一年说话更自信、更有魅力！

播客重点内容如下所示，可直接跳到感兴趣的部分：

0:01-3:05    如何简单易懂地说话

3:06-  3:49  要怎么有效地传达信息

3:50- 6:10   让人际关系变得更好的说话术

6:11- 8:29    台湾名嘴蔡康永的说话术

8:30- 10:33  交流之前该有哪些知识储备

Do you often feel a lack of confidence when giving presentations? Are you at a

#宜然自得 #一点能量 #推广阅读 #话语的力量 #podcasterjoey #bookrecommendations

一个女孩要经历多少看不见的坎坷，才能跌跌撞撞地长大成人？

在金智英身上，每个女人都看见了自己。

让我们听听本地作家随婷和阅读推广人Joey的分享，一起共读书写亚洲当代女性处境的畅销书《82年生的金智英》，探讨不止作为女儿、妻子、母亲、职员，女性如何活出自我？

重点内容如下所示，可直接跳到感兴趣的部分：

00:01 被“富养”的女性现象？

06:18 为什么婴儿座椅总是在女厕？

11:15 女性如何为自己发声争权？

16:42 职场不公，女性为何要勇敢说“不”？

20:42 面对性骚扰的反应

25:32 女性该如何守护完整的自己？

27:43 这本书对社会的影响

30:30 女性应该把幸福与健康摆在什么位置？

一个女孩要经历多少看不见的坎坷，才能跌跌撞撞地长大成人？在金智英身上，每个女人都看见了自己。让我们随着本地作家随庭和阅读推广人Joey，一起共读书写亚洲当代女性处境的畅销书《82年生的金智英》，探讨不止作为女儿、妻子、母亲、职员，女性如何活出自我？

重点内容如下所示，可直接跳到感兴趣的部分：

00:01 《82年生的金智英》为何如此受欢迎？

05:44 女性为何常被迫牺牲自我？

14:00社会对母亲的期待 vs. 女性的自我

21:57 育儿压力是怎么来的？

27:30职场性别歧视

35:20家务事的性别不平等

37:06 结婚生育后，男女分别失去了什么？

42:32 《第二性》书本中叙述家庭主妇每天都在和家务事做永无休止的搏斗

当了妈妈后，我的时间被各种身份切得七零八碎，一不小心就把自己忙得团团转。近年，我在学习怎么更好地管理时间。特别推荐这本书《专准主义》，每天忙碌的你，或许也能从中得到启发。书里提到，把精力放在最重要的事上，对那些不必要的事情说【不】，就能轻松朝自己的目标前进。

这本书里还提到一个育儿小技巧，刚开始我还半信半疑，结果一试之下真的很好用！想知道是什么吗？来听听我最新一集的Podcast吧！

Since becoming a mom, juggling so many roles has really split up my time, and it’s easy to end up running around nonstop! So,I’ve been learning more about time management, and I’d love to recommend this

Plus, I learned a parenting tip from the book that I was a bit skeptical about at first, but it really works! Curious to know what it is? Tune in to my latest podcast episode!

#宜然自得 #推广阅读 #podcasterjoey #essentialism #BookRecommendations

你愿意花钱购买【阅读体验】吗？如今，许多人愿意花费大笔金钱去感受旅行、昂贵套餐等新奇体验。我认为，花一点小钱买个【阅读体验】是非常值得的，因为这份体验不仅能为心灵充电，还能收获知识。今天是世界心理健康日，一起来收听《宜然自得》最新一集播客，探索阅读力量究竟有多大。

Are you willing to spend money on a "reading experience"? Nowadays, many people are willing to spend significant amounts on novel experiences like travel and expensive meals. I believe that spending a little money on a"reading experience" is worthwhile, as it not only recharges the soul

YouTube 🔗：
www.youtube.com/@PodcasterJoey
🙌🏻 赞助【宜然自得】购买剪辑软件、设备和音乐Sponsor my podcast (to help purchase editing software, recording/filming equipment and music): Paypal @podcasterjoey: www.paypal.com/paypalme/podcasterjoey
喜欢我的播客频道的朋友，记得分享和订阅哦，最新podcast 一上线就能收到通知。
If you like listening to my podcast, please remember to subscribe so you will be updated whenever there is a new episode.

#宜然自得 #黎嘉宜 #推广阅读 #阅读 #世界心理健康日 #PodcasterJoey

那天和朋友吃饭，她好奇地问我：“是什么让你决定放弃这么稳定的工作？”她说很多人都会遇到瓶颈期，但不一定敢放下已经打拼了很多年的事业。我告诉她其实离职前我问了自己一个关键问题，突然一切就变得清晰了。你是否也在考虑踏出舒适圈，但却还在犹豫？来听听这一集podcast，听听我怎么找到重新出发的勇气，也许你会从中找到自己的方向。
The other day, I was having dinner with a friend, and she asked me, ‘What made you decide to leave such a stable job?’ She mentioned that a lot of people hit a plateau in their careers, but not everyone dares to walk away from something they've built over so many years. I told her that before I quit, I asked myself one key question, and suddenly everything became clear. Are you thinking about stepping out of your comfort zone but still feeling unsure? Tune in to this episode of my podcast, where I share how I found the courage to start over. It might just help you find your own path forward.
#宜然自得 #一点能量 #黎嘉宜 #Podcasterjoey

YouTube 🔗：
www.youtube.com/@PodcasterJoey
🙌🏻 赞助【宜然自得】购买剪辑软件、设备和音乐Sponsor my podcast (to help purchase editing software, recording/filming equipment and music): Paypal @podcasterjoey: www.paypal.com/paypalme/podcasterjoey
喜欢我的播客频道的朋友，记得分享和订阅哦，最新podcast 一上线就能收到通知。
If you like listening to my podcast, please remember to subscribe so you will be updated whenever there is a new episode.

不得不说，每次碰到陈德洋中医师，我都会问他养生的秘方，因为他总是容光焕发。我问他是不是因为吃燕窝，他却说不是。原来他的保养方法是不需要花钱就能做到的。他的养生秘方已经收录在最新一集的Podcast里，快来点击收听吧！

I have to say that every time I run into TCM physician Gabriel Chan, I ask him for his wellness secrets because he always looks radiant. I asked him if it’s because he eats bird’s nest, and he said no. It turns out his maintenance methods are things you can do without spending money. His wellness secrets are included in the latest episode of the podcast, so be sure to tune in!

#宜然自得#宜期一会#PodcasterJoey #养生#养生食疗

🎬 Video 视频🔗

中医夫妻的养生智慧：

https://youtu.be/YMWC2Pt2pYE

中医夫妻养生食疗方：

https://youtu.be/reWiMAm9P-4

🙌🏻 赞助【宜然自得】购买剪辑软件、设备和音乐Sponsor my podcast (to help purchase editing software, recording/filming equipment and music):

Paypal @podcasterjoey:

https://www.paypal.com/paypalme/podcasterjoey

🫶喜欢我的播客频道的朋友，记得分享和订阅哦，最新的podcast 一上线就能收到通知。

If you like listening to my podcast, please remember to subscribe, so you will be udpared whenever there is a new episode.

在你的生命中，有没有人在你失落的时候给过你鼓励，拉了你一把？我小时候就是个“丑小鸭”，成绩总是垫底，坐在台下，看着别人光芒四射，自己从来不是那个闪亮的星。但因为有了老师的鼓励，我有了闪耀的希望。你知道正向鼓励能带来什么样的改变吗？快来听这一集的Podcast，听听我的故事吧！

When you were at your lowest, was there someone who was willing to lend you a hand and pull you up? When I was a kid, I was like the"ugly duckling"—always at the bottom of the class, sitting there watching others shine, and never being the star. But thanks to my teacher's encouragement, I got my chance to shine. Want to know how positive encouragement can make a difference? Tune in to this episode of the podcast to hear my story! 

#宜然自得 #孩有我在 #教师节 #Podcasterjoey #teachersday

登上军舰、深入野林、追踪豹子、报道绑架或谋杀案，这真的是上刀山下火海。何华强29年的采访生涯，无法用一个短视频来概括。但他在讲述的过程中，仿佛传授了许多知识，包括如何在困境中生存，以及在追不到新闻时如何应对。让我们一起来听听他的职场生存记。

Boarding a warship, venturing into the wilderness, tracking leopards, and tracking down kidnappings or murder cases—these are truly dangerous tasks. @hwakiongho 29-year career in journalism can’t be summarized in a short video. But as he talks, it feels like he’s sharing a lot of wisdom, including how to survive in tough situations and what to do when crucial information for a news story is out of reach. Let’s listen to his workplace survival tales.

#宜然自得 #宜期一会 #何华强 #星洲日报记者 #Podcasterjoey