宜然自得

全新单元【宜期一会】来咯！

那次相遇

那次交流

无法重来

跟随我 【宜期一会】，珍惜一生一次的相会。

第一集请到了一位同时打3份全职工、兼顾5份业余工作的“奋青”。中学毕业后的第一份假期工，从此开启了他的“疯狂人生”。边念书边打工，每天仅睡两小时。他提到每个人都经历过只有自己知道的“地狱”生活，最终也只有那些愿意克服的人能实现目标。一起来听听Stanley和我的分享。

In the first episode, we have a guest who works three

#宜然自得 #宜期一会 #PodcasterJoey #Stanleykan #staydriven #workforit

一般大人总会说小孩不听话，但最近我到学校为学生们讲故事时，在和他们互动时，被他们的一句话当头一击，原来在小孩的眼里，我们一直在重复做着就连小孩都知道不应该做的事，而我们反而才是那个“不听话的孩子“。一起来听听最新一集Podcast。

Adults always say kids don't listen, but recently, while I

#宜然自得 #孩有我在 #小孩教会我的事#小孩眼里的大人 #育儿

#podcasterjoey #learnfromkids #parenting

外界杂音太多，但只要愿意聆听内心声音，忠于自我，即使外面雷雨交加，也难以撼动你内心的坚定。你的世界，由你做主。

The outside world is full of noise, but as long as you're willing to listen to your inner voice and stay true to yourself, even the thunderstorm outside can't shake your inner strength. Your world is yours to control.

#宜然自得 #一点能量 #忠于自我 #心灵成长 #podcasterjoey #staytruetoyourself

你的心里还住着“小王子”吗？我在小王子身上看到了很多大人即将失去的童心。现今物质丰裕，我们似乎再也容纳不下“一朵玫瑰花”了，即便拥有了成千上万朵，不久后又想拥有更多。一起听听这期的Podcast，和我一起探索童心。 

Do you still have "The Little Prince" living in your heart? I see a lot of childlike innocence in him that adults are starting to lose. Nowadays, with everything so plentiful, it feels like we don't value simple things like "a rose" anymore. Even if we have tons of them, we always seem to want more. Let's listen to this podcast episode together and rediscover our inner child.

#宜然自得 #一点能量 #小王子 #童心 #心灵成长

#PodcasterJoey #thelittleprince #lepetitprince

“女人不要只沾光，而是要发光 “。来自广州的Far a在新加坡经营珠宝鉴定和订制服务。她深信结婚生子后，依然能实现自我。这本书在她创业低谷时给了她巨大的动力，让她明白人生有时总是在计较得失，哪怕是家人之间也一样，但大方地给予，可能反而得到更多。特别推荐此书给创业者、女性和所有渴望追求自我的人。

Fara将赠送三本书给三位幸运儿。到我的IG@podcasterjoey回答问题，就有机会赢取！

"Women shouldn't just rely on others' spotlight; they should shine on their own." Fara, from Guangzhou, runs a jewelry appraisal and customization service in Singapore. She believes strongly that even after marriage and having children, one can still achieve personal fulfillment. This book gave her a boost during her entrepreneurial low point, helping her understand that in life, people often focus on gains and losses, even among family. However, being generous and giving openly can actually bring more in return. She recommends this book to entrepreneurs, women, and anyone looking to pursue their true selves. Click on the YouTube video to hear our conversation.

Additionally, Fara will be giving away three copies of the book to lucky winners. Check out my IG @podcasterjoey to participate in the giveaway.

父母对孩子的爱总是形影不离，理所当然，但过度的爱，反而可能会带来伤害。最近，我的女儿闹脾气，一向慈母的我，做了一件平时绝不会做的事。这彻底改变了我当妈妈8年以来的思维方式。一起来听听这一集的Podcast吧。

Parents' love for their kids is always there, and it is instinctive. But too much love can sometimes do more harm than good. Recently, my daughter threw a tantrum, and usually, I'm a very gentle mom. But this time, I did something totally out of character. It completely changed my perspective after 8 years of being a mom. Let's listen to this podcast episode together.

#宜然自得 #孩有我在#亲子关系 #育儿 #PodcasterJoey #Spotify #YouTube

梁绮文30岁在本地开创了自己的KOL媒体科技公司。身处在以男性企业家为主的经商环境和科技领域，她深知性别偏见的存在，但她努力不懈，逐步带领公司走向巅峰。绮文和我分享她去谈生意时带了一个“神秘武器”，让客户非常吃惊。这个“武器”让我打从心里敬佩她。

快到YouTube观看视频，并到我的Instagram@PodcasterJoey14的帖文下留言回答问题：你认为她带了什么“神秘武器”？

At 30, Evangeline Leong started her own KOL media technology company locally. In a business and tech environment dominated by male entrepreneurs, she knew gender stereotypes was real, but she persevered and gradually led her company to success. Evangeline shared with me that she brings a "secret weapon" that surprises clients when she goes to business meetings. This "weapon" made me deeply admire her.

Head over to YouTube to watch the video and leave a comment on my Instagram @PodcasterJoey: What do you think her "secret weapon" is?

#宜然自得 #一点能量 #企业家 #决心 #性别偏见

#PodcasterJoey #Spotify #YouTube #entrepreneur #womenentrepreneurs ##determination #genderstereotypes

当了妈妈之后，我发现自己变得更勇敢。以前害怕蟑螂，但现在只要孩子看到蟑螂大呼求救，我就会立刻变身为“女侠”。孩子问了“十万个为什么”，即便我不懂，但我仍竭尽全力成为“乌龟博士”，为他们解决疑惑。妈妈们并非天生就勇敢，但为了家庭，愿意付出，变得坚强。让我们一起来聆听七位妈妈的勇敢故事。

After becoming a mother, I found myself becoming braver. I used to be afraid of cockroaches, but now, as soon as my child sees one and cries for help, I immediately transform into a "superheroine." When my children ask me ‘One Hundred Thousand Whys,’ even if I don't understand, I still do my best to become a ‘turtle doctor,’ solving their puzzles. Mothers

#宜然自得 #母亲节 #勇敢 #母爱 #分享故事 #PodcasterJoey #mothersday #courage #Podcast

你敢在自己怀里孤独吗？在资讯爆炸时代，人云亦云、随波逐流，最终可能不知道哪些才是自己的想法。不想活成别人的样子，就要有勇气面对孤独，寻找属于自己的答案。在宜然自得【一点能量】的这一集里，一起来欣赏枡野俊明的著作《孤独，你好》。

Do you dare to embrace solitude within yourself? In the era of information explosion, constantly consuming information may eventually lead to not knowing which thoughts are truly one's own. If you don't want to live as someone else, you must have the courage to face loneliness and seek your own answers. In this podcast episode, let's appreciate the book "Solitude, Konnichiwa" by Masuno Shunmyo.

 #宜然自得 #一点能量 #享受孤独 #宜然自得Youtube #宜然自得Spotify #孤独 #枡野俊明 #好书推荐 #独处

 #PodcasterJoey # Masuno Shunmyo #selfcare #solitude #alone

“我可以做到，你也一样可以！“父母常把这句话挂在嘴边，希望能以身作则，向孩子展示强大的一面，成为孩子的好榜样。然而，许多研究表明，懂得示弱的家长更容易培养孩子独立自律的能力。在这一集的【孩有我在】中，我邀请了Esther老师，与您分享一些实用的方法！快到YouTube观看精华版视频，或到Spotify收听完整版Podcast。