Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how.In this episode, I share 5 simple yogic tactics to fortify yourself ahead of major change.Podcast & Host LinksWebsite: www.divyabala.comInstagram: <ul> <li>Host: @divyabala</li></ul><ul> <li>Podcast: @yogaoffthematpodcast</li></ul> Youtube: Youtube.com/divyabalaPatreon: Patreon.com/divyabala

Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how. In this episode, I share 5 simple yogic tactics to fortify yourself ahead of major change. Podcast & Host Links Website: www.divyabala.com Instagram: Host: @divyabala Podcast: @yogaoffthematpodcast Youtube: Youtube.com/divyabala Patreon: Patreon.com/divyabala

Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how.In this episode, I share 5 simple yogic tactics to fortify yourself ahead of major change.Podcast &amp; Host LinksWebsite: www.divyabala.comInstagram: <ul> <li>Host: @divyabala</li></ul><ul> <li>Podcast: @yogaoffthematpodcast</li></ul> Youtube: Youtube.com/divyabalaPatreon: Patreon.com/divyabala

Yoga Has Mentally Prepared You For Major Societal Transition

In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.

Share Yoga Has Mentally Prepared You For Major Societal Transition

Sign up to save your podcasts

Yoga Has Mentally Prepared You For Major Societal Transition

Yoga Has Mentally Prepared You For Major Societal Transition

More shows like Yoga Off The Mat

This American Life

Hidden Brain

Yogaland Podcast

All In The Mind

The Daily

The Diary Of A CEO with Steven Bartlett

On Purpose with Jay Shetty

Let's Talk Yoga

The Yoga Inspired Life

Huberman Lab

Guided Meditation

The Way Out Is In

ZOE Science & Nutrition

The Mel Robbins Podcast

Good Hang with Amy Poehler