Life is full, but you really can be still and take a pause with your Creator . Whether you're at work, at home, or even traveling, find a place where you can be alone for about 20 minutes to relax and breathe. Your body and your spirit will be filled with God's presence and you will find more ease to finish out your day thanks to the benefits of Yoga Nidra. Return to this meditation each afternoon and relish the benefits of a purposeful pause with God. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Review the podcast, then share, like & listen! 
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!