Discover a state of profound relaxation in this Yoga Nidra practice, often referred to as yogic sleep. This practice allows you to rest deeply while staying fully aware, making it ideal for unwinding before bed, rejuvenating during the day, or simply finding a moment of peace whenever your soul craves it.

This episode promises to be a sanctuary for your body and soul, helping you embrace stillness and find rest in God's loving presence. Pause today and discover the relaxing benefits of Yoga Nidra for yourself. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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