Season 1 Episode 35

Need to calm that anxious mind and body? Practice this guided time of yogic sleep to enter into a state of calm for your whole self - breath, body & spirit.  We will practice the peace of letting go that John 14:27 invites us to remember,  “Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid." This episode fades out to invite you into a quiet time of rest and calm for your body. 

Note: Consider adjusting your podcast settings from continuous play if you wish to drift off to sleep at the end of this guided meditation. 

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