Season 1 Episode 35

Need to calm that anxious mind and body? Practice this guided time of yogic sleep to enter into a state of calm for your whole self - breath, body & spirit.  We will practice the peace of letting go that John 14:27 invites us to remember,  “Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid." This episode fades out to invite you into a quiet time of rest and calm for your body. 

Note: Consider adjusting your podcast settings from continuous play if you wish to drift off to sleep at the end of this guided meditation. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Review the podcast, then share, like & listen! 
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!