Allow your body to release the stress and burdens of the day by practicing this Yoga Nidra meditation as part of your nighttime routine. Let your burdens fall away and find peace, rest and sleep in the presence of your Creator. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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