Embrace the calming practice of yoga nidra, also known as yogic sleep—a meditation that rejuvenates your nervous system and leads your body into a profound state of relaxation. 

Whether your pause is a serene interlude amid life's afternoon chaos or a prelude to a night of restful slumber, this guided meditation invites you to embrace intentional rest in God's presence and welcome peace, beauty, grace, and light with your whole self. 

You will want to save this meditation to re-visit daily for intentional rest with your Creator. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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