Relax with this Yoga Nidra meditation created to be practiced in the Fall season, a natural time of letting go. May you let go and receive rest!

You may wish to practice this meditation in the afternoon for rejuvenation or as part of your evening routine before bed.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
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• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!