The season of Lent invites us to release and let go, to yield to God.  Allow yourself time to release - in body and spirit with this Yoga Nidra meditation. You can practice this yogic sleep in any season, any time of day. Try it for an afternoon pick-me-up or before bed to release and rest well in God's presence.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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