Find a reclined posture, grab your blanket and an eye covering and find rest and quiet with God. This meditation can be practiced anytime and is also a great transition into a restful evening of sleep. 

“Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. Put on my yoke, and learn from me. I’m gentle and humble. And you will find rest for yourselves. My yoke is easy to bear, and my burden is light.” 
Matthew 11:28-30 CEB

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