Season 1 Episode 12

The practice of Yoga Nidra invites you to explore a deep state of relaxation by gradually moving your awareness throughout your body. This meditation practice is sometimes called a body scan and it is an opportunity to notice and relax your whole self. By bringing awareness to different parts of your body, you are cultivating your mind-body connection and cultivating the practice of rest. Allow yourself today to find a place you can lie down and completely let go and truly rest with God. If you wish to practice this meditation before bed, go ahead and turn off the lights and get comfortable. 

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