Season 1 Episode 22

Yoga Nidra is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation. John 1:5 offers you this reminder, "The light shines in the darkness, and the darkness has not overcome it." Use this practice to intentionally received God's light and find rest today. 

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• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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