Season 6 Episode 10

Yoga nidra for the whole body. Pause with your presence for this yoga nidra meditation, allowing your whole body to be appreciated, rejuvenated with awareness, and rested. Practice this awareness meditation as an afternoon pick-me-up or to unwind in the evening and connect with your whole body.  

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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