Season 1 Episode 8

The practice of Yoga nidra invites you to explore deep states of relaxation by gradually moving your awareness throughout your body. This meditation practice is sometimes called a body scan and it is an opportunity to notice and relax your whole self. By bringing awareness to different parts of your body, you are cultivating your mind-body connection and drawing nearer to God’s spirit within. Allow yourself today to find a place you can lie down and completely let go and rest with God. 

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