Yoga Pose Podcast

In an era of alternative facts, are we creating our own? This week I talk about the Bhagavad Gita, The Matrix and learn an unexpected truth about myself whist recording, as ever in one take, so you'll hear my reaction!

An introduction to 'pranayama' or breathing meditations. It is said that 'to breathe well is to live well.' So find a comfortable place to sit back, take a long slow deep breath and enjoy this episode.

In this episode we get real about the how unsustainable this culture of rushing and multi tasking is. Levels of stress, burn out and fatigue are rising, we all feel busy, and often feel we don't have time for yoga and meditation. I refer to Laura Vanderkem's TED Talk, where she jokes that she could clean her blinds, (and if you gave her £100,000 she definately would) but as it is, they're not her priority, so she doesn't! What's your priority?

Take 10 minutes out of your day to practice meditation

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!