Do you prioritise sleep? We'll spend money on personal trainers, nutritional advice, super foods and step counters, but have you spent time and money tracking and patterning your sleep? Do you have difficulty getting to sleep, or wake up still exhausted? In this awesome little epsiode I'm going to inspire you to give sleep the respect it deserves!

Show Notes

Read: Why We Sleep. Matthew Walker

Connect: Facebook Instagram Website

Join me on retreat.

This meditation episode is inspired by Lesson 243 in A course in Miracles:

Today I will judge nothing which occurs.

Now 'today' is a big ask, so I'll modify it, and we'll say, for one minute, I'll judge nothing which occurs.

Show Notes:

Read: Gabrielle Bernsteine 'The Judgement Detox'

Connect: Website Instagram Facebook

Retreat: Spend a weekend with me lushing out on food, yoga and mediation.

We're all so judgemental. You've made a judgement to subscribe and listen to this Podcast (and I'm grateful, thanks!)

In this fun little episode I talk about how bi weekly judgement detoxes have helped me, because as Gabrielle Bernsteine says in her book 'The Judgement Detox' "Judgement is the number one reason we feel sad, blocked and alone."

Show notes: Read: Gabrielle Bernsteine 'The Judgement Detox

Support: Roger's Wildlife Rescue

Connect: Instagram and Facebook

Retreat: Deepen your practice and join me for a retreat. Waiting list now open!

I start this being all shy and sharing some lovely feedback I got from a Yoga Pose. Thank you for the feedback, do keep posting it up!

I then go on to open up about a recent episode where I freaked out on a photoshoot. Even had to be reminded to breath. Me. Breathe! I give that cue to people every day, but in that moment of panic I forgot.

I've been trying to get over a psychological block, and maybe pushing a little too hard. So this meditation episode is about not rushing the self improvement process. It will come.

Show notes: The story of the boy and the master, was mentioned in 'The Monk Who Sold His Ferrari' Robin Sharma

'Tantra: The Supreme Understanding' Osho All of my offerings are on DoYourOMThing.co.uk. You can join my lovely online Book Group on Facebook

I make some bold claims here... I reckon we all believe in God or a god, something higher than outselves.

Like you hear something shocking, exciting, or eat something delicious, you'll have probably said uttered the words oh my god! And it might just be a turn of phrase... But in darker moments, where you're scared I suspect you'll have prayed/ asked for help. I talk about a recent stressful experience as well as the Biology of Belief; the power to create a healthy and joyous life is in our hands, it happens at a cellular level.

Show notes

Read: Bruce Lipton 'The Biology of Belief'

Watch: 'On Yoga: Architecture of Peace' Movie

Practice: Golden Thread Meditation

Connect: Instagram & Facebook

Retreat: Deepen your practice and spend a weekend with me!

Recorded with the sounds of nature this episode is such a treat! I talk about how I try to live an enchanted life. We've all felt disenchanted with a job, a relationship, or really just turning on the news will have you feeling disenchanted after a few minutes… So how about now we learn to feel 'enchanted?' Which is all about feeling connected, seeing the magic and mystery in every day life. Enchantment is about feeling fully present in the world.

Show Notes: This episode was totally inspired by Sharon Blackie's book The Enchanted Life: Finding the Magic in Everyday Life. A master of her craft, Blackie weaves beautiful threads of folklore, psychology, history, philosophy, and much more into this remarkable work, reminding the reader of the magic inherent in all of our lives.

Join me in person for Workshops and Retreats. You're ready to Do Your OM Thing

I mentioned Knepp Safari https://www.kneppsafaris.co.uk

Please leave me a review, I read and respond to every review and it means the world to me!

A mini meditation episode that starts with a story I love to share in Workshops and Retreats. Sit back and enjoy a six minute break! Show Notes: Workshops in Hove: https://www.doyouromthing.co.uk/w-o-r-k-s-h-o-p-s Retreat Schedule: https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s I'd be really grateful if you'd leave me a review on iTunes.

This one is all about transformation, and it was inspired by a recent message I got from a student who has attended a retreat I ran this year, she messaged to say she felt transformed after just one weekend! I talk about my amazing Guru: My brother who helps me develop my practice, by trying to wind me up! -All Yogis need a wonderful soul who presses their buttons and helps them see how far they've com. Show notes Join me on a retreat: https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s Instagram and Facebook: DoYourOMThing The book I mention is: If Women Rose Rooted; The Journey to Authenticity and Belonging. Sharon Blackie

I'm joined by Delamay Devi who used to live in Brighton and is now an international Yoga Teacher, she follows the sun around the world! We talk about Prana Vinyasa Yoga which is a unique style created by Delamay's teacher, Shiva Rea. We also talk about women stepping into their power, we've both been inspired by a book called Pussy: A Reclamation. When you open this book, you're being handed the keys to a turned-on life—which simply means authentic, radiant, and open to pleasure and joy! Delamay and I both teach Yoga with this intention, we model life based on pleasure and purpose. We also discuss Yoga Teacher training, and the benefits of having a mentor. Listen all the way to the end to hear the discount Delamay offers you, Yoga Pose listeners on her upcoming Ibiza Retreat! Show Notes: Delamay Devi's Website: https://www.delamaydevi.com/ The book we talk about is: Pussy: A Reclamation by Regena Thomashauer

There's a belief that technology and wellbeing are the enemies of each other. That's not the case, we can use technology to improve our wellbeing and connection. You're using a device to listen to this Podcast, benefitting from the stories and content I share here, as an example. I guide you through a really sweet Metta Meditation, a meditation technique sceintifically proven to help develop emotional intelligence. Show Notes: Join me on a retreat! https://www.doyouromthing.co.uk/r-e-t-r-e-a-t-s Do Your OM Thing Yoga on Facebook https://www.facebook.com/DoYourOMThing/ Do Your OM Thing Yoga on Instagram https://www.instagram.com/doyouromthing/ Please leave a review on iTunes: https://itunes.apple.com/gb/podcast/yoga-pose-podcast/id1368558708?mt=2 Tess and her Really Fly holidays: https://www.reallyflyexperiences.com/