Yoga Pose Podcast

This lovely episode was recorded OM Retreat! I'm joined by Graham, a dear friend, former colleague and Yoga student who just attended a weekend retreat with me.

We have fun reminiscing about my 'previous life' where I was very serious and my early, slightly depressing days of teaching where classes were pretty quiet, Graham's been there through it all!

Graham describes himself as a bit of a reluctant yogi, who booked the retreat with very little expectations (so it was easy for me to exceed them!) and about his key take aways from the weekend, how he can put what he learned into his day to day life, so the value of these retreats extend way into the week ahead.

Check out my 2019 Retreat Schedule.

Connect with me on Instagram & Facebook and you can join the Do Your OM Thing Book Group where we arrange meet ups or simply discuss inspiring books.

In this meditation I explain the three different sounds of OM, sounds of suprise, understanding and contentment are all contained in this one little, yet universal sound.

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I talk about my love of plants and what great gurus they make (basically anything I like I call my 'guru!')

Plants balance phases of expansion and growth with contraction. The ancient yogis knew the benefits of living in alignment of the seasons. Winter is a time of hibernation, a chance to review and reflect growth made this year, and sow seeds for the spring.

Show Notes: Yoga Pose Podcast listeners get priority booking for my 2019 retreats.

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This is a really sweet epsiode! I invite you to meditate either seated or lying down and maybe even surrender to a nap after.

Show Notes: Connect with me on Instagram and Facebook

If you've like to practice yoga and meditation with me in person, my 2019 retreat shedule is online and Yoga Pose Podcast listeners get priority over bookings.

Please think about your karma and take a few minutes to leave a review and recommend this podcast. I'd really appreciate it.

The book I mentioned is called 'Why We Sleep' written by Matthew Walker.

It's my birthday week so this is a special epsiode where the tables are turned; a previous guest JJ interviews me! I talk about the highs and lows of teacher trainings, marketing and mentoring teachers.

We share some of our favourite awful yoga teacher cues, my plans for the future and the absolute privaledge to be part of such a wonderful yoga community.

Show Notes:

Connect with me on Instagram and Facebook

If you're a teacher and would benefit from metoring, you can email me.

As you've heard; I'm hoot! You can join me for one of my retreats in 2019.

Please think about your karma, and take a few minutes to leave me a review and share this podcast.

JJ aka Jonathan Jones is Movement and Photography on Instagram and teaches Pilates and  Yoga in Hove, his schedule is here.

Get comfy, lie back in savasana and listen to a story which encourages you to nurture gratitude.

Show Notes: Enjoy guided meditations in person, join me on a retreat! 2019 schedule here.

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Learning to Do Your OM Thing in Yoga and life is what it's all about! It's a way of empowering students. A good teacher will act as your guide and give you space to make sense of postures in your body.

I talk about my journey to becoming a teacher, and the responsibility I have to teach my OM Thing. I make a call to action for other teachers to stand up, stop copying other people, find their own words and have the confidence to show their personality.

Show Notes:

Visit my website to learn more about my offerings.

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Join Me OM Retreat!

Dharana is a Sanksrit word for 'concentration.'

In a world where we're constantly stimulated, we can shop, eat, access entertainment at any time of the day and night, it's rare to really concentrate... So give the gift of your presence in this simple meditation.

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Retreat: How lush would a weekend of yoga and meditation feel? Join me! 2019 Retreat Schedule here.

Dharana is a Sanksrit word for 'concentration.'

In a world where we're constantly stimulated, we can shop, eat, access entertainment at any time of the day and night, it's rare to really concentrate... So give the gift of your presence in this simple meditation.

Ah this is such a lovely little episode where we learn about being the sweetness in our community. It's a reference to a story by Arun Ghandi, Mahatma Ghandi's grandson, who knew a thing or two about living a sweet life of compassion.

Show Notes

Read: 'The Gift of Anger' Arun Ghandi

Check out Woodcraft Folk the awesome youth group I'm still a part of.

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Now taking bookings for my 2019 retreats!

'Hatred will never cease by hatred. Hatred will only cease by love.' Words from Maha Gosananda, a Buddhist monk who worked in the refugee camps in Cambodia.

In this episode I pick up on his teachings, talk about my time living in Cambodia and learning to make peace.

Show Notes:

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Retreat: I'd love to get to know you, like you're getting to know me, so I'm now taking bookings for 2019 retreats.