The first rays of sun start to brighten the day, cast some light on the darkness.

In this meditation you'll learn how the sun is a metaphor for meditation, and the darkness of the sky, is like the quality of the mind.

Show Notes:

You're invited to my open level weekend retreats.

Here's my blog, inspiring articles sent out each month.

Connect with me on Instagram & Facebook

Follow me on Spotify

'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.'

I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourself a question, your brain goes off and looks for the answer and it's a game changer.

#FlapjackMoment

Show Notes:

Thanks to Ana Forrest for the lovely little quote at the start of this epsiode.

Open level weekend retreats.

Here's my blog to inspire your Yoga Practice

You can connect with me and share you're #FlapjackMoment on Instagram and Facebook

Follow me on Spotify for beautiful Yoga playlists.

In this meditation you'll experience shaping the rough diamond of your mind, into a beautiful, clear jewel.

Show Notes

You're invited to join me for an open level weekend retreat. 'Open level' means it's suitable for everyone.

Here's my awesome blog, you should read the articles, I think you'd really like them.

Visit my blog for inspiring little articles.

You can connect with me online, I like to frequent Instagram and Facebook

I share beautiful playlists on Spotify, you can access them when you follow me.

For the first episode of Season 3 I talk about one of my most popular blogs where I was saying offers don't work for Yoga. I got so many responses I wanted to talk a little more about it.

Offers don't work for teachers OR students. I seek to inspire students to form life long healthy habits, but not before pointing out what a hypocrite I am, because when I started teaching classes I ran an offer.

This episode shows the importance of evolution and changing your mind.

Show Notes: Here's the blog post that got everyone talking.

Check out my open level weekend retreat schedule for 2019 here. Join us!

Would you like to receive mentoring sessions with me? Visit my Yoga Pose website.

Here's the back catalogue of my blogs

Be social and connect with me on Instagram & Facebook

Follow me on Spotify (and find out my real name)

A story and a meditation, what more could you want from an episode!? Show Notes Connect on Instagram and Facebook

Check out my retreat schedule here and enjoy my teachings in person.

For all of my podcasts in one place visit my Yoga Pose website.

And for a chance to receive mentoring sessions from me, click here!

The final main epsiode of season 2! Dr Bruce Lipton and his book 'Biology of Belief' was my inspiration for this epsiode, I saw him recently in London and after a day of lectures, he left us with a call to action; to understand how our thoughts and mindset create our reality

All that's left for me to do, is to give a heart felt thanks to you for listening, sharing and reviewing Season Two of the Yoga Pose Podcast.

Show Notes: Biology of Belief is the book I was talking about, by Dr Bruce Lipton.

Here's my retreat schedule, ok so I have a Podcast, but I'll still have a place for you to join me.

Here's my awesome blog, you should read the articles, I think you'd really like them.

You can connect with me on Instagram & Facebook and check out my teaching and retreat schedule here.

It's difficult to be 'mindful' when the mind is full! In this lovely meditation we play with the idea that the mind is full of fireflies (our thoughts), how they litter the night sky (a metaphor for your mind) and how we can gently bring these scattered thoughts into a single point of focus.

Show Notes:

Here's my retreat schedule, ok so I have a Podcast, but I'll still have a place for you to join me.

Here's my awesome blog, you should read the articles, I think you'd really like them.

You can join my email list when you subscribe on my website. I'm a Yogi so I only send a few, heartfelt emails full of offerings like music and inspiration.

The 50th epiosde of the Yoga Pose Podcast! I'm celebrating by talking about faliure, some of my mistakes and mishaps, because they've lead to the greatest growth.

I flit from Sutras to music festivals, to explain what holds us back in life.

And I share how I lucky I feel because I've messed up often, they always make for great stories, and... I'm now in a position to mentor Yoga Teachers. Share everything I've learned to help you grow your Yoga Biz.

Show Notes

The book I mention is The Art Of Not Falling Apart.

Here's my retreat schedule, ok so I have a Podcast, but I'll still have a place for you to join me.

Here's my awesome blog, you should read the articles, I think you'd really like them.

Why meditate? People always tell me they'd like to medtiate. In this epsiode I encourage you to stop wishing to start or maintain a practice, instead; think about why you want to meditate, what you feel is lacking (like feeling able to manage change) or too abundant (like stress!) and have that as your focus, your reason why.

Once you're clear on why, you're ready to receive this guided meditation episode.

Show Notes:

Here's my retreat schedule, ok so I have a Podcast, but I'll still have a place for you to join me.

Here's my awesome blog, you should read the articles, I think you'd really like them.

In this meditation we practice 'pratyhara' which is about withdrawing the senses, freeing ourselves from worldly distractions.

It's a powerful little practice.

Show notes:

You're invited to practice guided meditations with me in person, on a retreat.

Check out my offerings on my website and blog articles

Connect on Instagram& Facebook