Yoshua Greenfield is an author and teacher with a passion for mindful eating, barefoot living, and using music as medicine. He is the former host of the cooking show Brothers Green which amassed millions of subscribers on YouTube and eventually aired on MTV. In this conversation with Yoshua we discuss:

• His journey in the limelight and eventual disillusionment with "food porn"
• How to apply mindful eating and cooking to your life
• Eating in silence
• His explorations into Breatharianism
• Why he goes barefoot as much as possible

Learn more about Yoshua on his website youenjoylife.us and follow him on Instagram.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

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Learn more at www.terraintheory.net.

Music by Chris Merenda