You are the Alchemist

By Amber Enerson and Kelsi Enerson

In You are the Alchemist, my sister and I talk all things mental health in a fun and relatable way. Mental health is one of the most important facets of overall wellness and life satisfaction and a

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FAQs about You are the Alchemist:

How many episodes does You are the Alchemist have?

The podcast currently has 20 episodes available.

You are the Alchemist episodes:

July 30, 2023 Trauma, Emotions, and the Heart Center
In our first episode on the mini-series about how the body keeps the score, we discuss the heart center and how impatience and love are felt in this part of the body and often anxiety is felt in the heart because we are impatient about what the future holds. We also discuss how it will feel or what will occur when the heart center is out of balance, and how we can bring it back into balance including through trusting yourself and meeting yourself where you're at. As always, we love any feedback we get and if you have any questions, concerns, suggestions, feel free to reach out at [email protected]. Also if you love this podcast, please consider leaving a rating and review- the more of these we get, the more people will be able to hear the podcast!Links:[email protected]Facebook:https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT2naja7n3pSRnutS5K7DZDfNEhGLDK_67DwNS3LyEy1gtWEdh_6EQfaqhT3ljxVa84cjUvf_gszSSmaoYKjt7Mh_NiFmZzkuvSPxkrFH00c-lvZ0NzGhuwMy website:https://l.instagram.com/?u=http%3A%2F%2Flinktr.ee%2Faeners.13&e=AT0imlk8tyWCHw_wFekUy3o0UFvMnow_ZY278teLcImT0puS_m5fRozfAwOU1QeL-HmU0mQl2hKREHdB8K3yZqbjGo-ywFJhpVnq0MLDKtdOHW9ca0rSBtYPhoto Credits:Brooke M. Enerson
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40min
July 24, 2023 Trauma Body
In this episode I am solo- sis is still in recovery from her surgery- and I discuss an introduction to the trauma body and what it means when I say "The Body Keeps the Score." I Introduce the mini-series we are going to be talking about over the next few weeks. This week was just a discussion on how we often hold onto traumatic experiences because when they occur, we aren't equipped to cope with them which eventually leads to physical symptoms as well as mental one. If this episode could help you or someone you know- please share! The only way this podcast reaches others is through us sharing it. Also, if you have any questions, concerns, suggestions, or topics you would like discussed- DM us or email us! I will post the links below.Facebook :https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT3SbSvhjE4x7SIYsCP-YLEL3a4RkkFKo88VxW2UsVQbg_A7_33LYb_34qthpU3bfFmOAcWuCGz-bqBgvMzbbyl4YpKMSMZ7XcPzB-xa5HDo2ucGQGuo96c Email: [email protected]How to do the Work by Dr. Nicole LePerahttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?adgrpid=1344703297276141&hvadid=84044028932358&hvbmt=be&hvdev=c&hvlocphy=95918&hvnetw=o&hvqmt=e&hvtargid=kwd-84044326356663%3Aloc-190&hydadcr=15553_10479519&keywords=how+to+do+the+work+nicole+lepera&qid=1690171687&sr=8-1How to Meet Yourself by Dr. Nicole LePera https://a.co/d/diGMTpOThe Body Keeps the Score by Dr. Bessel Van Der Kolkhttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=17WAOQAMKD1ZW&keywords=the+body+keeps+the+score&qid=1690171863&sprefix=the+bod%2Caps%2C270&sr=8-1Photo Credits: Brooke M Enerson
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25min
July 18, 2023 Attachment Style and Dependent Personality Disorder
In this Week's Episode we discuss Dependent Personality Disorder (Per Requested) and attachment style and the differences between the two. We also discuss the importance of not stopping medication cold turkey and how necessary it is to discuss any concerns with a mental health professional. Tons of information in this episode! We discuss my upcoming coaching course (planning on launching it in September!), our upcoming mini series on "How the Body Keeps the Score" where we will discuss how emotions affect certain organs and parts of the body, and our newest addition which will be a weekly Newsletter titled "Weekly Keys to Transformation (launching in a couple weeks). If you would like to receive this newsletter via email- DM or email us! I will post all the links below. If you like our content and you know someone who could benefit- please share! We also would love to see reviews or comments on what you all think! Remember, you are never alone, and we are here for you!
Links:
Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw
Gene Site for genetic testing: How Genetics May Impact Medications | GeneSight
Email Address: [email protected]
Instagram: @phoenixinnerhealing.22
Photo Credits: Brooke M. Enerson
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36min
July 09, 2023 Intention, Perception, and Acceptance
Kelsi is back with us this week and thank goodness because boy did that get a little chaotic in the middle LOL This week we talk about intention, perception, and acceptance and how these three things will be present in almost every situation. It's a complicated circular cycle- especially when you have two or more people in the situation. Hopefully you enjoy the episode and learn something useful! Remember, you are not alone and we are always here for you so feel free to contact us at [email protected] or on Instagram/Facebook. If you have any questions, concerns, or suggestions, we love to hear from our listeners- Have a fantastic week! Photo Credits: Brooke M Enerson
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27min
July 05, 2023 Limiting Beliefs, Fears, and Doubts
In this week's episode, I am solo as my sister, Kelsi, is recovering from surgery. I share my story, my own struggles, and what I am currently working on. I discuss fears, limiting beliefs, and doubts and give you a bit of a challenge to question your own limiting beliefs and fears! Send good vibes, thoughts, and/or prayers Kelsi's way so that she has a quick recovery and feels better than ever. Remember, you are capable of anything you choose to be as long as you make that choice, commit to it, and take the actions that will get you there. If this episode helps you or you think it could help others- please share! Also, if you could rate/review/share it- it will help this podcast reach other people who need it! Additionally, if you have any questions, concerns, thoughts you would like to share- our email is always open! [email protected]We love to hear from our listeners and we hope you have an amazing week!Photo credits to Brooke Enerson
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32min
June 25, 2023 Deep Dive into Emotions
This week on You are the Alchemist, we discuss one of the questions brought to us by one of our listeners. We discuss how emotions feel in the body, coping mechanisms, and how to process those emotions. We take a deep dive into anxiety, sadness, depression, anger, and how we feel them and process them. Remember- everyone is different and will have a different sensation when they are emotionally activated, so it is more important to cultivate your own awareness surrounding how your emotions feel, but we did share how our emotions feel and our experiences.Thank you for listening and if you feel like this podcast could benefit someone you know, please share! We are here to help all of you and support you through your mental and emotional journeys. We love feedback from you guys and if you have any questions, comments, concerns, suggestions, don't hesitate to send us an email to [email protected] Photo Credits: Brooke M. Enerson
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37min
June 18, 2023 My Sister's Coming Out Story
In honor of pride month, my sister shares her coming out story, different things she has experienced throughout her life, and how it has affected and changed her now. She gets vulnerable about the challenges and struggles she faced as well as how it all happened. As always, we love to hear from our audience and if you have any questions, concerns, suggestions on what you would like to hear, please email us: [email protected]We are here to offer support, guidance, hope, and anything we can to help you always remember you're not alone!
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30min
June 11, 2023 Let's Dive into the Subconscious Mind
In this episode we get deep into the subconscious mind. It's function, it's conditioning, and the role it plays in emotional regulation. We discuss how it affects our lives and interaction with others and how coping mechanisms can be healthy or unhealthy. We explore internal and external reactions and how our subconscious mind controls those as well and why it makes change so difficult Please feel free to contact us if you have any questions, concerns, or suggestions for what you would like to hear from us! [email protected]Also if you enjoy this podcast and think it could help someone else. please share! Our goal is to offer support and help to anyone we can and to let people know they aren't alone
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24min
June 04, 2023 Episode 2 Nature vs. Nurture
Today we talked a little bit about Nature vs. Nurture and the everlasting debate about which one is more important- If you want the answer, take a listen! We explore several different questions that you may find rather fascinating
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24min
May 28, 2023 Introduction
Welcome to the very first episode of You are the Alchemist! Today my sister and I recorded our first episode and introduced ourselves and why we decided to start a podcast. We are incredibly grateful to any who listen and hope that we can help you create the life you desire by working through mental health issues, examining and reframing your past, and improving mindset and self-awareness. Please feel free to ask any questions or requests as we would love to connect to our audience! You can send us an email at: [email protected]
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19min

FAQs about You are the Alchemist:

How many episodes does You are the Alchemist have?

The podcast currently has 20 episodes available.