Feeling stuck because of insecurity? You're not alone. In this episode of Practice, confidence coach Dr. Rees explores the hidden cost of insecurity and how it keeps us from living our most confident lives.

Discover what insecurity really is, why it threatens our confidence and self-efficacy, and the 5 ways we unknowingly reinforce insecure patterns, no matter our age. Learn practical mindsets, habits, and skills to overcome self-doubt, embrace embarrassment, and break free from imposter syndrome.

Whether you're battling fear of other people's opinions (FOPO), struggling with resilience, or ready to stop hiding and start thriving, this episode gives you the tools to evolve from insecurity to unshakeable confidence.

🎯 Key Topics:

• What insecurity is and why it limits self-esteem
• How embarrassment and fear keep us stuck
• The mindset shift: "Insecurity costs me more."
• Building the habit of not hiding
• Embracing discomfort to develop confidence
• One actionable drill to take your next step

Remember: It's okay to start off insecure, just don't stay there. Continue with confidence, and remember You Are The Bag.

Missing your goals doesn't mean you're a failure; it means you're human. In this episode of Practice, we talk about how to keep moving forward when you fall short of your targets and why your mindset is the battleground that determines whether you quit or keep going.

What we cover:

• Why missing the mark attacks your mind first
• The difference between reflection and self-judgment
• How to build self-awareness without shame
• Excuses vs. reasons: knowing the difference
• Leveraging your resilience to regain momentum
• The survive-to-thrive mindset shift

If you've ever felt like giving up after not hitting your goals, this episode is for you. Let's build the confidence to keep going, even when things don't go as planned.

Most people spend their lives "looking" confident, chasing the image of success, security, and self-assurance. But in this episode, Dr. Reese breaks down why confidence can’t be worn, bought, or borrowed it has to be built from within.

Discover why insecurity is the root of self-sabotage, how to build your confidence daily, and what it really means to live from the inside out.

In this episode, you’ll learn:

• Why confidence is an Inside Job, not an outfit.

• How insecurity quietly controls your decisions, debt, and direction.

• The real reason “fake it till you make it” keeps you stuck.

• How to build confidence that can’t be shaken, even when life tests you.

• Why inner investment always shows up as outer strength.

🎙️ Hosted by Dr. Reese on Practice, where research and culture meet purpose and growth.

In this episode of Practice, Dr. Rees dives deep into the power of discipline and introduces the 92-Day Challenge, a sustainable approach to building habits that last. Learn why discipline is tough but necessary, how it shapes every area of your life (spiritual, emotional, mental, physical, relational, financial, and professional), and why embracing it today creates freedom tomorrow.

Whether you’re striving to sharpen your self-control, cultivate healthier habits, or simply stay consistent, this episode challenges you to embrace discipline as the foundation for your best future self.

In this episode of Practice, Dr. Rees shares why holding too tightly to one version of success can keep you from living the life you’re meant to live. From performing alongside an Emmy-nominated poet Trey Baker, to inspiring her 90-year-old grandfather and lessons from Tyler Perry, she reveals how to let your dreams evolve, share your gifts boldly, and stay faithful to your craft.

Listen in for mindset shifts, real-life stories, and practical steps to help you embrace unexpected opportunities and trust the process of becoming.

Takeaways:

1. Your gifts will make room for you—but only if you invest in them.
2. Share your gifts openly so others can connect you to opportunities you can’t yet imagine.
3. Stay faithful to your craft—commit to showing up even if you don’t “blow up” right away.
4. Leave space for the spirit—not every detail of your life needs to be controlled.
5. Be ready for evolution—your dreams may come true in ways that look completely different (and better) than you planned.

Today in Practice Dr. Rees breaks down the 5 P’s of Purpose. Past, Pain, People, Passions, Profit, and how a humble, high energy attitude can transform how you lead, serve, and show up. From sweeping the floor to smiling in the face of setbacks, you'll learn why greatness often looks like service. This is your blueprint to align purpose with people and let profit follow.

Dr. Rees breaks down how our environment shapes the way we see powerful words like discipline, accountability, and submission — and why getting these definitions wrong might be holding you back. In this raw and reflective car-cast, he shares a story from working with incarcerated youth that reshaped his own perspective, and challenges us to reframe these concepts as pathways to personal growth, self-belief, and purpose-driven confidence.

Watch if you’re ready to:

• Reclaim your power.
• Rewrite what accountability means.
• Become the person you were created to be.

In this powerful episode of Practice, Dr. Rees shares five transformational lessons learned while training for and completing a whole half-marathon. From embracing a slower pace to leading by example, even without knowing it, this “car-cast” is a raw, motivational reflection on purpose, process, and perseverance.

Whether you're chasing a personal goal, navigating a tough season, or just need a reminder that your pace is valid—this one’s for you.

Topics Covered:

• Why training is harder than the race
• How parenting and purpose collide
• When to lead, when to follow
• The problem with comparison
• The unexpected power of showing up

In this episode of Practice, Dr. Rees reflects on a powerful life lesson from her mother — a mindset rooted in intentional speech, self-awareness, and emotional resilience: “No more put downs. Only put ups.”

With a blend of story, research, and cultural insight, Dr. Rees explores how the words we speak — to ourselves and others — shape our identity, relationships, and legacy.

Learn how to:

• Catch and reframe negative self-talk
• Understand the connection between mindset and language
• Replace toxic inner dialogue with empowering affirmations
• Speak life into others through inclusive, intentional language
• Raise and lead with kindness, courage, and clarity

Whether you’re a parent, educator, mentor, or simply on your own journey to growth — this episode will challenge you to talk better to yourself so you can lead better for others.

Dr. Rees sits down to reflect on nine life lessons from her grandfather, who just turned 90 years old. Born during the Great Depression, raised as a sharecropper, and survivor of countless hardships, Grandpa Johnny shares timeless wisdom on how to live with purpose, confidence, and heart.

Inside this Episode:

• The true meaning of work ethic and why “a good job” meant everything.

• What “TNT” (T’aint Nothing To It) really means in life and legacy.

• How resilience is woven into family history—and how to honor it.

• Lessons on friendship, companionship, and building a life that sustains you.

• A beautiful tribute to generational healing and transformation.

Don’t just listen—reflect on your own legacy. Share this with someone who inspires you.