On today's podcast, Joanna is getting personal. As she discusses her challenging week, she talks about how she knows that what she put her attention to is what will determine how she is experiencing her life. And without the work of the MIND Method, she would have been spinning in fear, worry, and overwhelm. Here are this week's reflection questions:

• What are the thoughts that are causing me to feel this way? And why am I thinking those thoughts?
• What is my work in this lifetime?
• How do I feel when I don't get heard or seen by someone?

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