Welcome to Nouk’s Fitness Podcast! In this episode, I will be sharing my tips for staying in shape while you are traveling or on vacation/holiday!

I will tell you about my experiences and how it has changed my life knowing that by just focusing on a few things when you're traveling, you can stay on track without worrying about losing all your progress!

And I am here to remind you that memories are so much more valuable and that fitness should not control our lives... but that doesn’t mean we should use that as an excuse. It’s all about finding that healthy balance, which is exactly why I created this podcast!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Find Manouk on Instagram for more fitness inspiration and information! ⁠@Manoukvink⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠Join my FREE Closer to Your Dream Body Challenge⁠. I will be hosting this Challenge LIVE as of the 1st of July! Don’t miss it!

Connect with Manouk here: ⁠@manoukvink⁠ ⁠www.nouksfitness.com

Welcome to Nouk’s Fitness Podcast! In the first episode, I will be sharing my story—the good, the bad, and the ugly.

How I went from being controlled by fitness, afraid of eating anything outside of my diet, and obsessed with achieving my body goals with little to no results, to now being empowered through fitness, enjoying all the foods I love, and looking/feeling better than I ever have before!

You'll hear how my unhealthy relationship with training and nutrition began, how I struggled with my body image, how competing in a bodybuilding competition turned my life upside down, and how I spent 10 years chasing a toned, Victoria's Secret model body in the worst way possible.

From eating carrots until I turned yellow in high school to trying the most outrageous workouts to get lean, to eventually discovering strength training in my 20s, I’ll tell you everything!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS, finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

• Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
• Relatable stories on how to get through the hurdles in your journey
• Tips to help you tackle your nutrition and training so you can get lasting results
• A friend you can connect with, have a laugh with, but who is going to tell you as it is!
• No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Connect with Manouk:

 Email:⁠⁠⁠⁠ [email protected]⁠⁠⁠⁠

⁠Apply for a Free intuitive Analysis Here⁠

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Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

Rumble: ⁠⁠⁠⁠⁠https://rumble.com/user/Manoukvink