You can't change the people around you, but you can change the people around you. Read that again!

It's important to keep in mind that you can't change people's behaviors or actions. You can only change your own. But you can change the people in your community. You're only as good as the company you keep.

Narcissists will often discard people that they can't control or are no longer giving them the supply they want. The motivation behind this is different than a healthy person -- it's usually to find peace or to protect yourself when making a decision to no longer engage with someone that is bringing toxicity to your life.

If you are working to remove narcissists or other dangerous personalities from your life, you may want to consider utilizing the grey rock method. Tune into Season 1, Episode 18 for more on this.

When you change, grow and evolve, sometimes the people around you are uncomfortable with your growth as it highlights that they may not be growing. They may be used to an older version of you and might not like this.

When you remove negative and toxic energy from your life, it creates space to invest in the healthy and meaningful relationships in your life to flourish. These relationships become deeper and you also naturally welcome into your life more warm, loving & authentic people into your community as well.

You can always come back to paying attention to your emotional bank account and notice how interactions leave you feeling.

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