It's common that when the seasons change, our priorities also change. Today we’re talking all about how we take care of ourselves in the fall.

Each season has its beauty. The fall season typically brings structure, slowing down, and a bit more rest than the summertime. Some things we do in the fall as part of our self-care routines include cooking at home, eating warm foods, winding down a little bit earlier in the evenings, and sticking to our schedules.

We hope you enjoy today’s light and fun episode where we discuss what we love about this season and how we change our habits to best fit the time of the year.

If you found this episode valuable, please share it with a friend. Your support helps our show grow and we are so grateful for you! Listen on Apple Podcasts, Spotify, or anywhere else podcasts are found 😌

Love,

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PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

Have you ever felt stress as a physical response in your body? Maybe you get a headache when life gets crazy or if you’re like me (Maggi), your face breaks out with acne.

The physical manifestations of stress look different for everyone, but no matter how it looks for you, it’s no secret that our minds and bodies are connected.

The path from “life is great” to burnout isn’t an all-or-nothing, straight shot. It’s more of a sliding scale with stress needing to build up over time before we reach a place of complete burnout.

Thankfully, there are many things we can do to manage our daily stressors and also build awareness around how we’re doing, how life is affecting us at the moment, and what actions we need to take to course-correct to a more ideal state of being.

This week’s episode will leave you feeling seen and heard when it comes to your stress, and will also help you create tools to keep you away from burnout.

If you’re already in a place of burnout, we see you and hold so much space for you. With that being said, our podcast is not enough support and we highly encourage you to reach out for more help.

Some of our favorite resources on this topic include the work of Cory Muscara - mindfulness meditation, and Brené Brown - shame and guilt. Definitely go check them out if you’re interested in learning more!

We’re so excited for you to listen to this week’s episode. If you find it valuable, please share it with a friend or on social media. Everyone can use support when it comes to relieving stress and avoiding burnout, so your share supports not only us but also your friends. We cannot thank you enough!

Love,

PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

Have you ever experienced a season where it feels like everything is going wrong and life is extremely difficult? Maybe you’re in one of those seasons right now.

We’ve had many of them, and this week is no exception. We were supposed to record this week’s episode last Tuesday, and it didn’t happen. We both showed up to the call prepared to record but had nothing in the tank. We were both drained and exhausted, and truthfully needed nothing more than a friend.

So we didn’t record. We decided to take our scheduled time to just be there for one another and give ourselves the space we needed to let out some of the hard things we’d been going through. We trusted that this week’s episode would come out better if we waited to record, and we think that was the right decision.

Today’s episode is the story of how that happened and how giving ourselves the grace we needed on Tuesday turned everything around. If you need a little evidence that it’s all going to be okay, this episode is a must-listen.

Press play, and let’s dive in.

We’re so excited for you to hear this week’s episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode.

Love,

PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

When was the last time you had fun?

We are so excited to play when we’re children, and then at some point that goes out the window because we need to be responsible adults. Somewhere along the way, we forgot to have moments where we don’t take life so seriously.

If you’re anything like us, 99% of your life revolves around productivity, deadlines, and “adulting.”

Fun and play are such important parts of life and we are working on adding in more time dedicated to having a good time.

Today we’re having an open and honest conversation about the struggle of allowing ourselves to let go, tips we’ve begun to incorporate to add more fun and play into our lives, and some hilarious stories bout what we found fun as kids.

Today’s episode truly is your permission slip to do something fun, whether it’s for five minutes or a whole day.

This life is meant to be enjoyed. Let’s all do that a little bit more.

We’re so excited for you to hear this week’s episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode.

Love,

PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

.This time of year can be very challenging. Although we are surrounded by the beauty of the leaves changing, the cold temperatures and darker days get many of us down.

The season change is out of our control, but there are many things we can do to make this time of year more bearable and even enjoyable.

Our mindset going into this time of year is crucial. If we go into fall expecting life to get worse because it’s colder and darker, then of course that is what’s going to happen.

In this episode, we provide you with our favorite ways to enjoy fall and winter, from our cherished routines and ways we find the beauty in our surroundings.

You have the ability to create your reality. Choosing the positive option is hard, but oh-so rewarding.

We’re so excited for you to hear this week’s episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode.

Love,

PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

Saying "no" is one of the hardest things to do.

It was hard for us, and we know it's hard for you too. #recoveringpeoplepleasers

You know the cycle - you say yes to everyone and everything, get fed up, start to say no, beat yourself up, and repeat.

But thankfully, it doesn't have to stay that way forever.

In this week's episode, we're diving into why saying no to others is so difficult, how to do it, and how to stop spiraling, beating yourself up, and second-guessing yourself after you do it.

You’ll leave this episode with tangible tools and examples to start saying no and setting boundaries from a place of love and respect for both yourself and others.

Press play and let’s dive in!

We’re so excited for you to hear this week’s episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of the episode.

Love,

PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings!

Change can be challenging. I mean, even recognizing that we need to change is so tough.

But you know you want to live life differently than you are right now.

That’s why you’re here.

And that’s what we’re talking about today.

Today’s conversation is about how our lives weren’t working when we were listening to what other people and societal norms wanted for us. We take you through how we used to live, the moments we recognized we wanted something different, and what it took (and still takes) to get there.

Living intuitively takes work, every single day. It takes trial and error and reflecting on how we feel before, during, and after we make choices during our day-to-day lives.

It’s not easy, but it’s certainly worth it.

We’re so excited for you to hear this week’s episode, and we truly hope you enjoy it. Be sure to leave a review on Apple Podcasts or Spotify and let us know your favorite part of this episode.

Love,

PS - Follow us on Instagram @becomingintuitivepodcast for behind-the-scenes, tangible tools, and current events and offerings.

Welcome to the first episode of Becoming Intuitive with Meg & Maggi!

We cannot wait for you to hear about why we decided to change our name, how we came up with it, and what you can expect from us moving forward.

We are very honored you return to our show every week and trust us to be your guides to help you break the all-or-nothing mentality. In a world with so many opinions and people telling you what’s best for you, we will teach you how to trust yourself, trust your gut, and live intuitively. 

Each week we will vulnerably share our stories and experiences to leave you with tangible tools to move towards an intuitive lifestyle. 

Don't worry, everything you love about The Meg & Maggi Podcast is here to stay and will only get better from here.

We're so excited you're here with us. Press play and let's dive in 🤍

Love,

We’re back with a guest today on the podcast!

This week, we’re interviewing Katie Stoeckeler and this is a conversation that we know is going to bring you so much value, get you thinking in new ways, and leave you feeling inspired to prioritize yourself so you can be there for others.

Raised in Ellenville, Katie now lives in Piermont, New York, and owns a mindfulness studio, Peace in Piermont (PiP). At PiP, Katie teaches children, adults, and families ways of de-stressing and living in the present moment. After noticing the impact of her teachings and feeling inspired to share them with a broader audience, Katie began creating a book series. The Give Your Brain A Bath Book series aims to teach readers both the importance of practicing self-care and various methods of doing so to increase self-awareness and one’s ability to self-regulate. So far, she’s published three books: Let’s Sit Down and Meditate, How Yoga Saved Christmas, and Let’s Have an Attitude of Gratitude. Katie is actively working to make self-care more accessible by expanding her books into a television series and by developing an elementary-based curriculum. This past April, Katie launched a nonprofit, Peace in Ellenville (PiE), to spread mindful practices to her hometown!

Some topics we cover in today’s episode include:

You can check out Katie’s work at www.somethingkatie.com, www.pieceinpiermont.com, and www.giveyourbrainabath.com, or follow her on Instagram @somethingkatie and @peaceinpiermont.

We truly hope you enjoy this episode. Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one!

Love,

When you think of all-or-nothing when it comes to exercise, you may think of exercising 3-4 days per week and resting 3-4 days per week. We’ve recently realized that this much rest isn’t actually helping us stay balanced at all.

This week we’re taking you through how we approach rest days now in comparison to how we used to, and how we keep ourselves going with less rest than society is telling us we need.

If you’re feeling like something is off with your schedule, then this episode is for you.

We truly hope you enjoy this episode. Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one!

Love,

Meg & Maggi

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Introducing: Our FIRST EVER Masterclass!

Break the All or Nothing Mentality Now

Save your spot now! DM us on @instagram or email us at [email protected]