We’ve all been on the receiving end of a phone call from a friend or family member in need.

When we’re on the receiving end, we usually want to give and do anything possible to help that person we care deeply about.

This is one of the most beautiful parts of relationships and community: being there for one another.

However, the only way we can truly support one another is if we first take care of ourselves.

It is possible to truly support your loved ones while continuing to also support yourself.

In order to do this, we must:

These are all topics we cover in today’s episode.

Remember, this is not something that we will master in one day. Learning how to balance taking care of ourselves while also being there for others is a life-long process and requires constant work.

We can’t tackle everything at once. Take your favorite tips from today’s episode and begin there. You’ve got this!

We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

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If you thought our podcast guest interviews couldn’t get any better, just wait until you listen to this conversation with Evelyn Huynh.

Evelyn Huynh is an inner child life coach specializing in generational trauma healing. She is also a master practitioner and trainer of Neuro-Linguistic Programming, Life and Success Coaching, Clinical Hypnotherapy, Emotional Freedom Techniques (Tapping), and TIME Techniques. She helps her clients break free from the fears and limiting beliefs that hold them back from the life, relationships, and careers they desire. Her mission is to help as many people as possible tap into their fullest potential by making healing fun!

We begin the episode with Evelyn’s story of her past, her struggles with body image and suicidal ideation as a teenager, and what led her to be the incredible person and coach she is today.

Some other topics we cover in this episode include:

🤍 Meeting our inner child and working on healing

🤍 Overcoming generational trauma

🤍 Auditing all areas of your life

🤍 Getting clear on what we’re struggling with the most right now and beginning there

🤍 How to lead others into change

🤍 Putting ourselves first and leading with love

🤍 How to untangle the web of our challenges

…and so much more.

This conversation is so moving. Tears were shed, laughs were shared, and you’ll feel like you’re right in the room with us.

Remember, you are not broken. It’s okay to heal. In order to evolve, we must do the work ourselves instead of trying to get others to change. We can show them the way.

We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

Follow us on Instagram:

@themegandmaggipodcast

@maggifitzpatrick

@meganross___

Connect with Evelyn!

Instagram: @evolvewithevelyn

Website: www.evolvewithevelyn.com

Book a Spark Session: www.evolvewithevelyn.com/spark

Remember to mention you came from The Meg and Maggi Podcast for a special discount! 

Today we’re diving right into one of our core beliefs: the all-or-nothing approach does not work.

Have you ever tried to change everything about your lifestyle in one day?

That could look like changing your diet, exercising more, going to sleep earlier, setting boundaries, something else, or any combination of things.

Typically it goes something like this:

Have you ever been there?

Yeah, we have too.

It never works, and it never will.

There are many reasons for this, but the main one is that the changes we choose to make do not fit within our daily lives. The changes are too big to make and sustain for as long as you need to see results.

This pattern can happen in so many areas of our lives. Some of these areas include movement and exercise, food, work, business, and money.

Some other topics we cover today include:

We believe in challenging the all-or-nothing approach to health by focusing on simple and sustainable practices for your everyday life. We welcome you to challenge it with us!

We know you’ll love this episode and can’t wait to share this conversation with you. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

Follow us on Instagram:

@themegandmaggipodcast

@meganross___

@maggifitzpatrick

We are so excited to share this week’s guest with you! Today we are talking about empowerment, advocating for ourselves, mental strength, and turning knowledge into power.

Our guest this week is Cortney Larson. Cortney is a Dona International trained birth doula, 200 hr yoga instructor with a prenatal yoga specialty, and helps her clients through their birth and postpartum experience. She cares deeply about helping mothers become more empowered, advocate for themselves, and become more connected to their bodies.

Cortney was drawn to the field of working with pregnant people through being a doula and a yoga instructor after her own personal traumatic birth experience. She pursued these certifications with the initial desire to learn more for her own personal benefit and now helps other people throughout their pregnancy and birth journeys.

Cortney’s passion for her work comes through so strongly in this episode. We touch on topics including:

We know you’ll love this episode and can’t wait to share this conversation with you. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

Follow us on Instagram: @themegandmaggipodcast

Megan Ross: @meganross___

Maggi Fitzpatrick: @maggifitzpatrick

Corney Larson: @thegentlenest_

Need to hear a super-relatable conversation today? If so, this episode is for you.

Today we are getting personal and discussing some of the biggest struggles we've had so far in our 20s, including breakups and battles with our body image.

It's normal to have struggles. It's also normal for us to try to ignore the big and uncomfortable feelings that come with these struggles instead of sitting with them.

There is so much power in taking the time to feel our feelings and also to reflect on the choices we have made, how those choices have impacted our lives, and how they have made us feel.

Some topics we cover today include:

We truly hope you enjoy today’s conversation. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

Follow us on Instagram: @themegandmaggipodcast

This week we’re hitting you with the dose of weekly motivation and tough love we all need from time to time.

 - Do you struggle with hitting snooze in the morning?

 - Do you find it difficult to do the mundane tasks you know you should?

 - Do you ever find yourself wishing you spent your time or money differently?

Today, we’re having a very real and honest conversation about what it takes to get to where you want to go, and what kinds of hard choices will help you get there.

We know you’ll love this episode and can’t wait to share this conversation with you. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

Follow us on Instagram: @themegandmaggipodcast

We have a very special guest on the podcast this week, Jonnie Agresta.

Jonnie is Maggi’s former coach and has since become a great friend, and we’re so excited for you to hear our conversation today.

Jonnie Marie Agresta is a previous Registered Dietitian and Personal Trainer turned Business and Manifestation Mentor. After coaching thousands of humans over the past 10+ years, she's learned that we don't have health or business struggles... we have life struggles.

She helps her clients manifest a life where they're thriving by turning inwards and looking at how their inner world is being reflected onto their physical world. Over the past 3 years, her coaching business has developed into a beautiful multiple six-figure business and she's deeply dedicated to spreading her message and work to as many humans as possible.

In this episode, we discuss topics including:

This was an absolutely beautiful conversation that you don’t want to miss!

If you have a feeling tugging at you that says something like “I just wish this thing would work!” it’s probably the right path for you to explore.

Don’t be afraid to choose a life that lights you up.

We truly hope you enjoy today’s conversation. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

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Calling all people pleasers!

Have you ever felt the need to apologize for just… existing?

We have.

It’s so common to preface or end our statements with “sorry.” What are we so sorry for? Most of the time we are apologizing out of habit, not because we actually have anything to be sorry about.

If you’re anything like us, you’ve been conditioned to apologize. For everything. All of the time. But the reality is, we don’t need to apologize for existing.

We don’t need to apologize for asking questions.

In today’s episode, we discuss:

It’s hard to change our habits, and this is an especially tough one. But if we can tackle this and stop apologizing so much, we can see great leaps and bounds in our confidence, belief in ourselves, and how other people treat us.

We challenge you to recognize when you apologize out of habit this week. The first step to change is becoming aware. You’ll notice yourself make changes just from this one step.

We truly hope you enjoy today’s conversation. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

Be sure to follow us on Instagram @themegandmaggipodcast!

Welcome back to another episode of The Meg And Maggi Podcast! We’re so excited you’re here with us today.

Today’s episode was unplanned, but it was a topic that kept popping up and we felt needed to be discussed.

We often feel like it’s too late to change our minds. I’m already 3 years into school, so I need to just finish it out. I already bought my wedding dress, so it’s too late to call it off. I already ordered regular fries, so I can’t change to sweet potato fries now! (I know you know the pain of that one lol).

Here’s the thing - just because you had a plan or made a commitment in the past doesn’t mean that it’s the best thing for you now.

Sometimes it’s important to follow through, even if it’s just for the principle. But other times, when you can’t stop thinking about the decision you know you need to make... if you stay... you’re holding yourself back from all of your potential.

So no, it’s not too late to change your mind. It’s not too late to start a new career. It’s not too late to begin or leave the relationship. It’s not too late to move. It’s never too late.

If there’s something on your heart that you’re dying to do, do it.

You’re going to want to tune into today’s episode whether or not you’re actively feeling this way right now. And if you are, if this is resonating with you, press play now.

We truly hope you enjoy today’s conversation. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

Follow us on Instagram @themegandmaggipodcast

Hi friends! Maggi here 👋🏼

We have a very special guest on the podcast today - my husband, Cosmos. I talk about him on the show often and I’m so excited for you to meet him today in this episode.

Cosmos is the President of Aden Brook, one of the largest agricultural commodities brokerages in the country.

He is a serial entrepreneur, and it’s very common for me to receive a text saying “I formed a new business today!” 

Along with being my husband, he’s an incredible dog dad, life partner, storyteller, and writer.

He often tells made-up stories that fool everyone, and I may be the only person who is able to tell whether or not he is telling the truth, but don’t worry… today’s story is 100% true and 100% valuable 😊

Today, Cosmos is going to be sharing the importance of getting your shit together through a story about our four dogs. After the short story, we dive into a conversation about it and cover topics such as:

This is a powerful episode that we are so excited for you to listen to! Talking about dogs is always a great place to start.

We truly hope you enjoy today’s conversation. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

---

Follow us on Instagram @themegandmaggipodcast