Do you ever feel like you just can’t win the battles that go on in your brain?

Sometimes, the mean voice in our head is so loud that it’s really difficult to stop feeling stuck.

Today we’re taking you through recent, real-life scenarios of when we got caught up in the all-or-nothing mentality and how we got out of it.

This episode is so relatable and also will leave you with practical tips to help you get out of your own way.

We truly hope you enjoy this episode. Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one!

Love,

Meg & Maggi

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Introducing: Our FIRST EVER Masterclass!

Break the All or Nothing Mentality Now

DM us on @instagram or email us at [email protected] to save your spot!

Do you ever feel like you’re doing something wrong if you’re not happy?

We used to feel that way too and today we’re talking about how we used to view happiness, how we strive to feel now, and how happiness fits into the wide range of emotions we experience on a daily basis.

Our emotions oscillate. We need to expect to feel both positive and negative emotions, and it’s important we allow them all to be present. Without the contract of bad days, we’d never appreciate the good ones.

Some of today’s main topics include:

We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow, and we cannot thank you enough!

Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one!

Love,

Follow us on Instagram: @themegandmaggipodcast

Click here for The Big Leap by Gay Hendricks

This is the (second half of the) most controversial episode we’ve ever released.

Today, we’re diving into our personal experiences with spirituality and religion.

*Go listen to part 1 if you haven’t yet!*

We’re taking you back to our childhood to our first relationships with a higher power.

We’re taking you back to our first interactions with people in religion and spirituality, and the forces that drove us away from it all together.

We’re bringing you through our lives, to the situations that made us question if living a life without faith was even worth living.

We’re talking about our journey back to faith, back to ourselves, and to the relationships we currently have with a force greater than us.

This episode is deep, it’s juicy, and it’s controversial.

Ready? Press play and let’s dive in.

Love,

Meg & Maggi

PS - Follow us on IG @themegandmaggipodcast

Link to the Robcast episode (river reference)

This is the most controversial episode we’ve ever released.

Today, we’re diving into our personal experiences with spirituality and religion.

We’re taking you back to our childhood, to our first relationships with a higher power.

We’re taking you back to our first relationships with the people involved in religion and spirituality, and the forces that drove us away from it altogether.

We’re bringing you through our lives, to the people and places that made us question if living a life without faith was even worth living.

We’re talking about our journey back to faith, back to ourselves, and to the relationships we currently have with a force greater than us.

This episode is deep, it’s juicy, and it’s controversial.

Ready? Press play and let’s dive in.

Love,

Find us on social media:

Instagram:

@themegandmaggipodcast

@maggifitzpatrick

Facebook:

The Meg and Maggi Podcast

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@themegandmaggipodcast

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The Meg and Maggi Podcast

There are many different systems we can use to learn about ourselves, such as astrology and personality tests like the Enneagram and Myers-Briggs Type Inventory. Today we are diving into another system called Human Design.

Human Design blends ancient and modern sciences and can be a helpful resource to learn about yourself. Your chart is created using your birth information, similar to astrology, and this can help you figure out what makes you uniquely you. According to the Jovian Archive website, “It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment.” (What, 2021).

Today we are joined by Human Design expert, Ebony Hardiman. Ebony is a certified coach who helps her clients uncover and achieve their true desires in the simplest and easiest way possible through Human Design. Along with her Human Design readings, she focuses on creating resources that help her clients tap into their soul work and purpose to create lives that excite and satisfy them.

Today’s episode is an introduction to the Human Design system and it’s such a fun episode to listen to. Ebony’s energy is contagious and you’ll leave this conversation feeling ready to not only learn about your own Human Design but also to take on your day with so much enthusiasm.

In this episode, we discuss:

In the second half of the episode, Ebony pulls up both of our charts and walks us through our gifts, struggles, and some of the components of each of our personalities that help us work well together!

Remember - Human Design, just like any other system, is a tool you can add to your toolbox if you so choose. Ebony does a fantastic job in this episode of explaining what Human Design is, why it’s so exciting to learn about it, and how it can help you. If this system doesn’t resonate with you, that’s okay! We’re all allowed to choose what tools we add to our toolbox.

Connect with us and Ebony via the links listed below. Please leave a review on Apple Podcasts or Spotify and let us know your favorite part of this episode. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one!

Love,

Find us on social media:

Instagram:

Facebook:

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TikTok:

@themegandmaggipodcast

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Ebony:

Work with Ebony

(2021). What is the Human Design System? Jovian Archive. https://www.jovianarchive.com/Human_Design/What_is_it

It’s July, which means we’re already half way through 2022.

How did the beginning of the year go for you? Did you accomplish your goals? Have you taken action daily to get you closer to being the person you set out to be at the beginning of the year?

This is the perfect time to reflect on what we set out to accomplish on January 1st, see how much progress we have made, and make changes to head into the second half of the year strong.

However, we want to remind you that becoming the best version of ourselves is a process that requires showing up every single day. We cannot expect ourselves to decide to change and poof! Everything is different now.

The concept of "New Year, New Me" doesn’t only apply when the calendar year changes. We often get trapped into taking this approach all throughout the year.

When we put so much pressure on ourselves to turn everything around once the clock strikes midnight, we’re setting ourselves up for failure. This is why so many people have the same intention every single new year, or multiple times per year.

If this is you, it’s okay. We’ve all been there. Today we’re re-airing our first episode of the year where we discuss how we can break free from the “New Year, New Me” cycle and take steps to reach our fullest potential every day of the year.

Some topics covered in this episode include:

Tune in for a refresher episode to keep you going this time of year! We are so happy you are here with us.

If you find this episode valuable, leave a 5-star rating and a review. Your support helps our show grow and for that, we cannot thank you enough.

Love,

Find us on social media:

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@themegandmaggipodcast

@maggifitzpatrick

@meganross___

Facebook:

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We love to challenge ourselves to broaden the way we look at our health. Living a healthy life is a very large concept and it’s always refreshing to look at it from a new perspective. Our guest this week, Doniga Markegard, helps us do just that.

Doniga Markegard is a wildlife tracker, regenerative rancher, speaker, and author of Dawn Again: Tracking the Wisdom of the Wild and Wolf Girl: Finding Myself in the Wild. Doniga Markegard has a background in nature and permaculture. This has given her a perspective on the real risks that we are facing as a species. In her youth, she was mentored by some of the leading wildlife trackers, naturalists and Native spiritual elders. She spent years alone and with a small group of passionate youth in the Western Washington Wilderness learning the ways of the ancestors, immersing in nature, bird language, survival skills, and wildlife tracking.

Along with her husband and four children, Doniga owns and operates Markegard Family Grass-Fed LLC raising grass-fed beef, lamb, pastured pork, chicken, and dairy supplying the Bay Area with local, nutrient-dense foods. The family ranch leases land throughout the Bay Area spanning over 10,000 acres. She is dedicated to finding ways to regenerate lands and community through ranching practices that build soil, sequester carbon, capture and purify water and enhance habitat.

In this week’s episode, Doniga introduces us to the world of permaculture, regenerative agriculture, and shows us how to find our 6th sense, intuition, and inner knowing. Doniga walks us through her upbringing as a non-traditional student and how this led her to be able to cultivate relationships with both nature and our own human nature. She teaches us how we can leave more life in the world than we take, how we can create strong relationships with ourselves by connecting to nature, practical tips to find your 6th sense, intuition, and inner knowing, and how we can all play a small role in restoring carbon back into the soil.

You’ll definitely learn something new from this episode whether or not you are new to these concepts, and we know you’ll come away from this episode feeling inspired to connect more deeply to nature no matter where you live.

We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow, and we cannot thank you enough!

Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to leave one!

Love,

Find us on social media:

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@themegandmaggipodcast

Facebook:

The Meg and Maggi Podcast 

TikTok:

@themegandmaggipodcast 

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Connect with Doniga:

Instagram: @dawn.again

We all know how important it is to take care of ourselves and stay healthy. Health is wealth, after all. However, the cost of wellness can definitely add up quickly.

Have you ever heard the phrase that goes something like: make time for your wellness or else you’ll be making time for your illness? We feel the same can be said when it comes to our money. We can either prioritize spending money on our wellness now, or we can spend a whole lot more money on illness later.

Living well and being healthy can seem like a privilege, but it doesn’t have to be. That is why this week we’re taking you through how to prioritize all areas of your health while staying within your budget.

In this episode, we discuss:

This episode takes you through finding your priorities once you have your budget established. We are not financial experts and highly recommend you look into resources from other people who can teach you how to do things like make budgets.

We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Be sure to leave a review on Apple Podcasts or Spotify and let us know what your favorite part of this episode is. We are now choosing one review to read every week live on the show. If you want to hear yours, be sure to go leave one!

Love,

Find us on social media:

Instagram:

@themegandmaggipodcast

Facebook:

The Meg and Maggi Podcast 

TikTok:

@themegandmaggipodcast 

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Welcome back to The Meg and Maggi Podcast. We are so excited for you to hear this week’s episode with our guest, Danielle Tallman.

Danielle is a Functional Medicine Certified Health Coach and Yoga Instructor with a vast knowledge of holistic nutrition and lifestyle. Danielle believes that true wellness is already within us, not something we get from an outside source. She is dedicated to helping others discover what it means to live well. She considers herself a behavior-change expert and helps people find harmony within the different components of our health rather than balance.

It can be tempting to want everything in our lives to balance out perfectly, but striving for balance often leaves us feeling like we are never good enough. The different components of our lives and our health are not meant to be perfectly in balance, but rather work together seamlessly, ebbing and flowing as our priorities change. This is where the concept of harmony comes into play.

Functional Medicine helps us achieve harmony by getting to the “why” and down to the root cause of a health state. While Conventional Medicine is very important and needed for us to treat acute illness, Functional Medicine helps us achieve a state of wellness and spend most of our time there. Functional Medicine is also better equipped to help us treat chronic illnesses.

Today, Danielle takes us through topics including:

- What Functional Medicine is

- How she helps her clients as a Functional Medicine Certified Health Coach

- The importance of balancing blood sugar

- The pathway of glucose in the body and how our bodies regulate our blood sugar

- Mindfulness, mindful eating, being present, and cultivating awareness

- How to achieve wins when it comes to improving our health in simple and sustainable ways

- And so much more!

We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Be sure to reach out to us on Instagram and let us know what your favorite part of this episode is!

Love,

---

Find us on social media!

Instagram:

@themegandmaggipodcast

Facebook:

The Meg and Maggi Podcast 

TikTok:

@themegandmaggipodcast 

YouTube:

The Meg and Maggi Podcast 

Click here to inquire about working with Danielle as your Health Coach! 

Welcome back to another episode of The Meg and Maggi Podcast.

This week we’re taking you with us back to our college days. Both of us went to college directly from high school, and the period from graduating high school through our early twenties was full of the most extreme emotions, highs, and lows.

Whether or not you went to college directly out of high school, this time in life is full of so many changes. We are thrown out into the “real world” and everything is different.

This week we’re taking you through our college years including the rough beginnings, friendships, fun nights, and lessons learned.

Some main themes of this week’s episode include:

We know you’ll relate to this episode and can’t wait to share this conversation with you. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Love,

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