Embrace doing something for just a little while

Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy breakfast every day. Oprah meditates early. Author Tim Ferriss journals daily.

Society has become so focused on productivity hacks and packing the most into every day that we think of long-term, consistent routines as the gold standard for spending our time.

You can read the Nir And Far blog post on: You Don’t Have to Follow the Same Routines Forever https://www.nirandfar.com/short-term-routines/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/