In this episode of The Widow Podcast I discuss how we cannot always control what happens to us in life, but we can control how we respond. 

If we just take a minute to stop, breathe, and think about what we want our next step to be, we can choose a response that is more aligned with who we are and the person we want to be.

We can’t change the past, and we have little control over the future, all we have is now. So, take the time to think about what choices you want to make in this season of your life. Make the choice to show yourself compassion and kindness, instead of judgment and criticism. 

You can choose how to respond to your grief. Ask for help, accept help, lean into what is present for you. Don’t do it all yourself, don’t burn yourself out. And above all, focus on the language you’re using, stop saying ‘never’ and ‘always’, it’s not helping you. Choose your words wisely.