You Got This with Alice Avery

In this episode, grab a pumpkin spice latté and come hang out with my bestie Anastasia and me whilst we catch up in Hong Kong! 

We talk about all things living in Asia, motherhood, moving abroad and so much more. 

We've done one episode together before in 2023, you can listen to it here:

https://open.spotify.com/episode/26R5vlaG9Om7s6IlbEUaw9?si=e68e4e35bb6443d8

Follow Anastasia:

https://www.instagram.com/anastasiakoss/

Watch her music videos here:

https://www.youtube.com/@anastasiakoss

You don’t need more willpower, you need systems that support you.

In the final episode of the Energy Reset Sprint, we’re talking about structure... not rigid routines, but sustainable rhythms that hold you when life gets messy. I’ll share practical ways to create a weekly flow, protect your energy on low-motivation days, and build supportive habits that actually stick.

Whether you’re an entrepreneur, coach, or just someone trying to juggle it all… this one’s for you.

🎯 Want to go deeper? Explore the full Energy Reset Course : a 12-module self-paced journey to feel clear, energized & grounded again. More info here: https://thealiceavery.com/pages/theenergyreset

💫 Or if you're a couch discover The Energized Coach Course here: https://thealiceavery.com/pages/theenergizedcoachcourse

or apply for 1:1 support through the Energized Coach Mentorship: https://thealiceavery.com/pages/1on1mentorship

Let’s build a life that holds you.

Feeling drained, but don’t know why?

This week, we’re uncovering the invisible energy leaks that exhaust you before lunch. From sneaky habits to unspoken boundaries, I’ll help you spot what’s draining you and how to plug it, fast.

🎧 Tune in if you’re ready to feel more like yourself again.

✨ Want to go deeper? Join the Energy Reset course now: https://thealiceavery.com/pages/theenergyreset

Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed.

We’re diving into the difference between fight-or-flight vs. rest-and-digest, how modern life keeps us stuck in survival mode, and the simple daily tools to help you regulate your energy, not just push through.

💡 Breathwork, grounding, nervous system resets... if your body’s been asking you to slow down, this is your sign to listen.

🎧 Plus, I’ll walk you through our new breathwork theme inside Move with Alice and how it ties into the Energy Reset program.

This one’s a nervous system hug, let’s go.

More information on The Energy Reset course

Get a free breath-work session

In this first episode of the Energy Reset Series, we’re going back to basics but with a twist.

You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you.

We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck in survival mode.

🎧 Perfect if you’ve been feeling:

• “Off” and can’t pinpoint why
• Tired even after resting
• Disconnected from your purpose or routine

✨ At the end, I share a gentle invite to dive deeper with the Energy Reset Course - my 12-module journey to help you rebuild clarity, vitality, and momentum from the inside out.

Discover The Energy Reset Course here: https://thealiceavery.com/pages/theenergyreset

Find Alice here:

https://www.instagram.com/thealiceavery/

This week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing.

We dive into what it really means to rebuild your relationship with yourself after big life transitions, including Emily’s own journey through divorce.

She shares how energy work can complement therapy, help regulate your nervous system, and open space for deeper emotional healing.

Whether you’re moving through heartbreak, grief, navigating change, or simply wanting to feel more connected to yourself and others, this conversation will remind you that healing is not about fixing, but about coming home.

Find Emily here: https://www.instagram.com/neuralenergetics/?hl=en

Information on how to work with Emily here: https://www.neuralenergetics.co

Find Alice here: https://www.instagram.com/thealiceavery/?hl=en

Information on how to work with Alice here: https://www.thealiceavery.com

This is a repurposed episode from podcast "The Flow Foundry", where An-Sofie interviews me about coaching, teaching around the world, and everything related to instructing yoga and group classes! 

For more episodes with yoga instructors, check out her podcast:

The Flow Foundry, the podcast for yoga instructors

For more info on my 1:1 mentorship for group class instructors, go here!

Follow The Flow Foundry here

Follow Alice here 

www.thealiceavery.com

Have you ever considered freezing your eggs, but don’t know where to start? In this episode, Alice sits down first with Dutch content creator Elize Been who just finished her egg freezing journey. After that conversation, she has a second guest on: fertility expert Dr. Sylvie De Rijdt from Fertiliteitscentrum Antwerpen, to answer the questions so many women have but rarely talk about openly.

We cover:

• When (and why) women might consider egg freezing
• What the process actually looks like, step by step
• Physical, emotional, and financial aspects to keep in mind
• The empowerment that comes from understanding your options

This is not just a medical conversation, it’s a real, honest look at choice, timing, and taking ownership of your future. And two women chatting about how it impacted them, emotionally, physically and mentally. 

💛 Whether you’re actively exploring egg freezing or simply curious, this episode will give you clarity, facts, and perspective.

Follow us here:

@elizebeen

@thealiceavery

@fertiliteitscentrum.antwerpen

www.thealiceavery.com / www.elizebeen.com /www.fertiliteitscentrumantwerpen.be/

-> the other egg freezing podcast we chatted about is: "Race To 35"

In this solo-episode, I talk to you about my choice of moving to Bali, the pros and cons of living in Indonesia, tips for if you are planning a trip here or considering moving here and some just insider info on Uluwatu life!

Follow me @thealiceavery

Work wit me www.thealiceavery.com

In this episode I sit down with Em, the founder of Noserider, to talk about what it really takes to turn a vision into reality. From building momentum and leaning into discipline vs rhythm. Em shares her journey of launching her dream brand while staying true to her values. We also dive into creativity, community, and what keeps her inspired to keep going.

Follow Em here on IG

Follow Alice here on IG

Discover Noserider here