You Got This with Alice Avery

If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in Ubud, Bali.

Workout, flow & meditate with me:
https://thealiceavery.com/

Follow me online:
https://www.instagram.com/thealiceavery/

Try this free morning yoga wiggle & meditation:
https://thealiceavery.com/zen/morningyogawigglemeditation-2e649d

From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips!

Postnatal freebie for you:
https://thealiceavery.com/zen/postnatalworkoutwithishka

Check out the prenatal bundle here:
https://thealiceavery.com/orders/complete_order?o=79709

Follow Ishka here:
https://www.instagram.com/mummas_who_move/

Follow me here:
https://www.instagram.com/thealiceavery/

Start your free 7-day trial to workout with me here:
https://thealiceavery.com/

In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship.

We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest basecamp, did a dj retreat in Bali and took on an indoor cycling teaching gig in Hong Kong. She talks us through why she decided to take this sabbatical, how to prevent burnout (as her side job is teaching companies and their employees wellness & mental health strategies to prevent burnout and be productive) and so much more!

Apart from being a TedX speaker and motivational speaker, she is a productivity coach, sound healer, spin cycle instructor, and yoga instructor. Let's dive into it!

Follow Ashley here:
https://www.instagram.com/ashleysuelyn/

Listen to her TedX talk here:
https://www.youtube.com/watch?v=bvAOijSBf-8

Move your mind & body with me here:
https://thealiceavery.com/

Follow me here:
https://www.instagram.com/thealiceavery/

How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things. 

Our Summer Slay Challenge starts soon, all info here:
https://thealiceavery.com/pages/thesummerslaychallenge

Enjoy the final days of the Summer Sale here:
https://thealiceavery.com/pages/summersale24

Start your free 7-day trial here:
https://thealiceavery.com/

Follow me on instagram:
https://www.instagram.com/thealiceavery/

Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency.

She had some rough setbacks a few years ago and in this episode we chat about the tools she used to get through a divorce and bankruptcy in the same year and come out stronger on the other side!

Follow Esther on Instagram here:
https://www.instagram.com/esther.andries/

Find her on TikTok here:
https://www.tiktok.com/esther.andries

Start your free 7-day trial and workout, flow and meditate with me here:
https://thealiceavery.com/

Follow me here:
https://www.instagram.com/thealiceavery/

It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and flight mode and into rest and digest, helping you stay present and relieve any stress and anxiety you are inevitably feeling at times.

Freebie guided breathwork class:
https://thealiceavery.com/zen/3partbreathwork

Follow me online:
https://www.instagram.com/thealiceavery/

Workout, flow & meditate with me online:
https://thealiceavery.com/catalog

In this episode, I sit down with my friend Marie, a psychotherapist and the founder of Mellow, a platform offering high-quality sex toys, online counseling and more. We dive into the topics of sensuality, sexual wellness, masturbation, mental health, and finding joy. Tune in as we explore how to stay connected with yourself and feel good in your skin.

Book a therapy session on Mellow:
https://mellowplayground.com/pages/mellowtherapy

Find your new toy on Mellow:
https://mellowplayground.com/

Find your vibrator:
https://mellowplayground.com/pages/find-your-vibertor

Follow Marie and Mellow on Instagram:
https://www.instagram.com/marie.keutler/
https://www.instagram.com/mellowplayground/

Follow me on Instagram:
https://www.instagram.com/thealiceavery/

Workout, flow and meditate with me:
https://thealiceavery.com/

In this episode, I give you some simple tips on how to shift your perspective & relationship with exercise & movement. Enjoy!

Start your free 7-day trial with me and access +500 online classes in yoga, fitness & mindfulness:
www.thealiceavery.com

Follow me online:
https://www.instagram.com/thealiceavery/

For coaches, 3 day virtual training freebie

In this episode I chat with clinical hypnotherapist, Emily Hayden. Emily also does somatic work and helps clients get to the root cause of patterns and behaviour.

Follow Emily:
https://www.instagram.com/emilyhaydentherapy/

Work with Emily:
https://www.emilyhaydentherapy.com/

Follow Alice:
https://www.instagram.com/thealiceavery/

Work with Alice:
https://thealiceavery.com/

This week I share a bit more about my life. Who am I, how did I get into teaching yoga & fitness, what did I do before that, I chat about my life in New York and traveling and so much more! Enjoy :-)

Workout, flow & meditate with me (7-day free trial):
https://thealiceavery.com/

Come on retreat with me:
Malaga - https://bodhiac.com/pages/retreat
Bali- https://thealiceavery.com/pages/baliretreat