You Got This with Alice Avery

In this episode, I chat with Belle Hutt. A personal/virtual trainer who lives with narcolepsy but doesn't let it define her. We chat about her condition, about how movement helps her and how she loves helping other people support their mental & physical health with exercise.

Follow Belle:
https://www.instagram.com/bellehutt/

Work with Belle:
https://bellehutt.com/

Follow Alice:
https://www.instagram.com/thealiceavery/

Work with Alice:
https://thealiceavery.com/

In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!!

Workout, flow & meditate with me (free 7-day trial):
https://thealiceavery.com/pages/monthlyyearlymembership?id=monthlyyearlymembership

Follow me on social media:
@thealiceavery

Find out more:
www.thealiceavery.com

In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her journey from being a party girl to a fitpro, and so much more! So put on your headphones, head out for a walk and let's dive in!

Follow Madison on Instagram: 
https://www.instagram.com/stories/madisonciccone/3361350543102407171/

Listen to Madison's podcast:
https://open.spotify.com/show/1hcnwbWBcc9Sde9kFFBEGn?si=c5941c53258e41ca

Work with Madison and more information:
https://madisonciccone.com/

Follow me (Alice) on Instagram:
https://www.instagram.com/thealiceavery/

Workout with me whenever/wherever
https://www.thealiceavery.com

I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat!

If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreat

Plus, workout with me from the comfort of your home and start your free 7 day trial here: www.thealiceavery.com

Find me on IG: https://www.instagram.com/thealiceavery/

This week I chat with Charlotte from the popular Belgian podcast "How To Be Single". We chat about mental health as single girlies, from battling loneliness to confidence and how to stop people pleasing on bad dates! 

Follow Charlotte on IG: https://www.instagram.com/howtobesinglepodcast/
Find out more: https://howtobesingle.be/
Listen to How To Be Single: https://open.spotify.com/show/544NBO6soo6CoV48CP6czH?si=44ba03a65d5049d3

Download the freebie EFT tapping meditation against loneliness: https://thealiceavery.com/zen/efttappingforloneliness

Follow Alice on IG: https://www.instagram.com/thealiceavery/
Get 7 days of free access to +550 online classes in yoga, fitness and mindfulness on https://thealiceavery.com/

In this quickie episode, I share a personal story of a pattern I've noticed with myself that  when I become obsessive or extreme with fitness & food, that it usually comes down to feeling out of control and overwhelmed in other areas of my life, and therefore becoming extra controlling over the things I can control.

Workout with me (7-day free trial):
www.thealiceavery.com

Find me on instagram: @thealiceavery

If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways!

Workout with me online and start your free 7-day trial:
bodhiac.com

Follow me on IG:
https://instagram.com/thealiceavery

Vicky Warwick is a bass player who has toured with artists like Charli XCX, Big Time Rush and on shows like Saturday Night Live and The Late Show with David Letterman. We chat about health & wellness on the road and how she stays active with a life that brings her from city to city on a tourbus. 

Follow Vicky on instagram: https://www.instagram.com/sheplaysbass/
and find out more about her or start your bass classes via https://www.sheplaysbass.com/!

Follow Alice on instagram: https://www.instagram.com/thealiceavery/
Start your free 7-day trial and workout wherever/whenver: https://bodhiac.com/

In this episode I take you through the acronym CHARM to overcome self doubt & insecurity and instead tap into confidence, strength and gratitude.

C - Cultivate Self-Awareness
H - Honor Your Strengths
A - Adopt Positive Habits
R - Reframe Negative Narratives
M - Manifest Your Vision

We all feel insecure and doubt ourselves at times, it's human! But with these 5 tips we can tap into our inner confidence, strength and gratitude!

Get more information on the Radiant Wellness Course:
https://bodhiac.com/pages/theradiantwellnesscourse

Workout, flow & meditate with me whenever/wherever (free 7-day trial):
https://bodhiac.com/pages/monthlyyearlymembership

Follow me on Instagram:
https://www.instagram.com/thealiceavery/

Laura Haleydt talks to us about her health journey as she underwent a preventative double mastectomy & reconstruction surgery following her mother and grandmothers' battle with breast cancer. Laura is an online business wiz and co-founder of Elsynery. You can find her on IG: https://www.instagram.com/laurahaleydt/
Follow her digital nomad life on IG: https://www.instagram.com/bylaurahaleydt/

Follow me on IG: https://www.instagram.com/thealiceavery/
Start your free 7-day trial and workout with me whenever/wherever: https://bodhiac.com/
Go from stressed to blessed with my 12 week online course:
https://bodhiac.com/pages/theradiantwellnesscourse