In this episode I chat with wellness content creator, Polly Wants. We talk about social media, her push up challenge and journey with weight loss, diet, intermittent fasting and much more. 

Follow Polly on IG: https://www.instagram.com/polly__wants/
Follow Alice on IG: https://www.instagram.com/thealiceavery/

Start your free 7-day trial and workout with Alice whenever, wherever: www.bodhiac.com

In this peptalk episode, I give you 5 tips to work through and with your self limiting beliefs. No matter how much you work on your mindset, self limiting beliefs will keep showing up throughout your life and it's your responsibility to learn how to keep going without letting those old deeply routed beliefs hold you back from realising your full potential! Enjoy the episode!

Follow me on instagram: @thealiceavery
Move your mind & body with me (7-day free trial!): http://www.bodhiac.com

In this episode of You Got This, I chat to fellow fitness/indoor cycling instructor and adhd-er, Stephanie Mathews. Stephi is originally from Canada but lives in Queensland, Australia.  We cover how we got into the wellness industry, what we love and have learnt through coaching and the ups and downs of ADHD + she tells us about her background in professional dancing and bodybuilding and how that affected her wellness journey today.

Follow Stephi on Instagram:
https://www.instagram.com/stephimathews/

Follow Alice on Instagram:
https://www.instagram.com/thealiceavery/

Move your body whenever, wherever & start your 7-day FREE trial:
https://www.bodhiac.com

Sometimes it can be difficult to figure out what we want, what we need, who we are and where we want to go. Society, family and friends can cloud our own inner voice, so in this episode I share some tips on how to hear her again.

More information about my wellness retreats:
www.bodhiac.com/pages/retreat

Workout with me (7 day free trial):
Bodhiac.com

Become aligned and stick to your healthy habits in 12 weeks:
Radiant Wellness Course

In today's episode, I chat with psychologist, sex therapist, yoga instructor, body worker, author & more... Michelle Hufkens aka @intimichi. Listen to our chat about the importance of connection & intimacy, what some of the main things are that couples and people come to her practice for, how to get out of your head and into your body, why it's so important to (learn how to) talk about sex & communicate about it... and we even bust some sex myths.

Find Michelle's new book "Into Me" here: https://www.lannoo.be/nl/me
Find Michelle on instagram: @intimichi
& discover her workshops here: https://intimichi.com/

Follow me on Instagram: https://www.instagram.com/thealiceavery/
Workout with me (free 7 day trial): www.bodhiac.com

My routines & rituals fluctuate depending on where I am, how I feel and what I need... but in this episode that has been requested I cover some of the things I know always make me feel better!

You can find me on IG:  https://www.instagram.com/thealiceavery
You can workout with me online here & start your free trial: www.bodhiac.com

I sat with Tricia in Hong Kong and picked her brain about all things health & wellness. Tricia is a strength coach & functional medicine health coach, the founder of her own studio in Hong Kong "Limitless" and former MMA fighter.

She's also a  speaker, presenter and even has a ted talk on grit and success. Watch it here.

You can find Tricia on IG: https://www.instagram.com/triciayap/?hl=en
You can find Limitless on IG:  https://www.instagram.com/limitlesshealthhk/?hl=en
Work with Tricia: https://limitless.hk/

You can find me on IG:  https://www.instagram.com/thealiceavery

You can workout with me online here: www.bodhiac.com

In this pep talk episode, I share actionable strategies to conquer self-doubt through the transformative trifecta of movement, mindfulness, and mindset. Discover how embracing physical activity, cultivating mindfulness practices, and adopting a positive mindset can be powerful tools on your journey to self-confidence and personal growth. Tune in for a dose of inspiration and practical tips that will elevate your spirit and empower you to overcome self-doubt with grace and determination. It's time to harness the strength within and redefine your narrative!

Get your freebie meditation to combat self doubt here.
Follow me on IG here.
Start your free trial and get access to unlimited yoga, fitness & mindfulness classes here.

In this week's episode my sister Laura and I chat about all things mom life! Laura is a mom of 3, mommy-blogger and instagrammer, and a high school teacher. Tune in to hear me laugh with my older sister as we chat about how motherhood changes your life!

Find Laura here:
@mommoiselle_com
and her blog here:
https://mommoiselle.com/

Follow me here:
@thealiceavery
Workout, flow & meditate with me here (free trial)
www.bodhiac.com

In this solo episode I give you 6 tips on how to manage your stress and bring harmony between your self care & ambition. When you love what you do or you are a very driven person, it can be hard to take care of yourself so let's see how you can make it a bit more simple.

Ps, download your freebie here.
Start your free trial and get access to hundreds of classes in yoga, fitness & mindfulness here.
Get more information about my 12-week online course on how to go from drained to energized here.
Follow me online: @thealiceavery & @movewithbodhiac.